PreviousSat Oct 18Upper Abs, Lower Chest, Front DeltsNextSun Nov 9Triceps, Lower Chest, Biceps, Front Delts, Rear Delts

Sun Nov 2 2014 4:29 PM

  • Upper Abs (1p)
  • Biceps (1p)
  • Rear Delts (1p)
  • Front Delts (1p)
  1. Decline Crunch
  2. Dumbbell Bicep Curl
  3. Reverse Flyes
  4. Standing Dumbbell Shoulder Press
Decline Crunch
U11-2-142 sets
0 lb
20
0 lb
15
PR: 10 × 9 (258 days ago) [0%]
Dumbbell Bicep Curl
U11-2-143 sets
40 lb
6
40 lb
7
45 lb
10
PR: 45 × 6 (695 days ago) [100%]
Reverse Flyes
U11-2-143 sets
130 lb
10
115 lb
10
115 lb
10
PR: 160 × 12 (18 days ago) [81%]
Standing Dumbbell Shoulder Press
U11-2-144 sets
50 lb
10
55 lb
10
50 lb
7
50 lb
7
PR: 55 × 7 (586 days ago) [100%]