PreviousSat Oct 18Abs, Chest, ShouldersNextSun Nov 9Triceps, Chest, Biceps, Shoulders

Sun Nov 2 2014 4:29 PM

  • Shoulders (2)
  • Abs (1)
  • Biceps (1)
  1. Decline Crunch
  2. Dumbbell Bicep Curl
  3. Reverse Flyes 🏆
  4. Standing Dumbbell Shoulder Press 🏆
Decline Crunch
U11-2-142 sets
0 lb
20
0 lb
15
PR: 10 (212 days ago) [0%]
Dumbbell Bicep Curl
U11-2-143 sets
40 lb
6
40 lb
7
45 lb
10
PR: 45 (649 days ago) [100%]
Reverse Flyes
U11-2-143 sets
🏆AT130 lb
10
115 lb
10
115 lb
10
PR: 155 (161 days ago) [84%]
Standing Dumbbell Shoulder Press
U11-2-144 sets
50 lb
10
🏆AT55 lb
10
50 lb
7
50 lb
7
PR: 55 (540 days ago) [100%]