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Tue Nov 11 2014 8:28 PM

  • Biceps (2p)
  • Forearms (2p)
  • Triceps (1p)
  • Traps (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Cable Rope Overhead Triceps Extension
  2. EZ-Bar Curl
  3. High Pull
  4. Machine Back Extension
  5. Seated Palm-Up Barbell Wrist Curl
  6. Seated Palms-Down Barbell Wrist Curl
  7. Spider Curl
Cable Rope Overhead Triceps Extension
T11-11-143 sets
50 lb
10
70 lb
10
85 lb
7
PR: 132.5 × 7 (66 days ago) [64%]
EZ-Bar Curl
T11-11-143 sets
60 lb
8
60 lb
7
60 lb
8
PR: 100 × 5 (18 days ago) [60%]
Decline
High Pull
T11-11-143 sets
50 lb
10
57.5 lb
10
65 lb
10
PR: 0
Machine Back Extension
T11-11-147 sets
50 lb
15
50 lb
12
50 lb
10
75 lb
12
75 lb
10
75 lb
10
85 lb
10
PR: 255 × 12 (18 days ago) [33%]
Seated Palm-Up Barbell Wrist Curl
T11-11-143 sets
30 lb
10
40 lb
10
50 lb
10
PR: 0
Seated Palms-Down Barbell Wrist Curl
T11-11-143 sets
30 lb
10
40 lb
10
50 lb
10
PR: 0
Spider Curl
T11-11-143 sets
50 lb
7
50 lb
7
50 lb
7
PR: 50 × 12 (1028 days ago) [100%]