PreviousSun Nov 9Triceps, Chest, Biceps, ShouldersNextMon Nov 17Biceps, Shoulders

Tue Nov 11 2014 8:28 PM

  • Biceps (2)
  • Forearms (2)
  • Triceps (1)
  • Shoulders (1)
  • Back (1)
  1. Cable Rope Overhead Triceps Extension 🏆
  2. EZ-Bar Curl 🏆
  3. High Pull 🏆
  4. Machine Back Extension 🏆
  5. Seated Palm-Up Barbell Wrist Curl 🏆
  6. Seated Palms-Down Barbell Wrist Curl 🏆
  7. Spider Curl 🏆
Cable Rope Overhead Triceps Extension
T11-11-143 sets
50 lb
10
70 lb
10
🏆AT85 lb
7
PR: 132.5 (20 days ago) [64%]
EZ-Bar Curl
T11-11-143 sets
🏆AT60 lb
8
60 lb
7
60 lb
8
PR: 90 (1076 days ago) [67%]
Decline
High Pull
T11-11-143 sets
🏆AT50 lb
10
🏆AT57.5 lb
10
🏆AT65 lb
10
PR: 0
Machine Back Extension
T11-11-147 sets
🏆AT50 lb
15
50 lb
12
50 lb
10
🏆AT75 lb
12
75 lb
10
75 lb
10
🏆AT85 lb
10
PR: 225 (2 days ago) [38%]
Seated Palm-Up Barbell Wrist Curl
T11-11-143 sets
🏆AT30 lb
10
🏆AT40 lb
10
🏆AT50 lb
10
PR: 0
Seated Palms-Down Barbell Wrist Curl
T11-11-143 sets
🏆AT30 lb
10
🏆AT40 lb
10
🏆AT50 lb
10
PR: 0
Spider Curl
T11-11-143 sets
🏆AT50 lb
7
50 lb
7
50 lb
7
PR: 50 (982 days ago) [100%]