Workout - Monday, April 21, 2025 4:18 PM

Workout

Running (treadmill)
345 lb x 0.3 reps
Barbell Squat
95 lb x 12 reps
115 lb x 12 reps
135 lb x 12 reps
155 lb x 12 reps
Hollow Hold
60 lb x 1 reps
Single Arm Cable Lat Pullldown
40 lb x 12 reps(Not Exactly Feeling Lat Yet)
45 lb x 12 reps(Not Exactly Feeling Lat Yet)
50 lb x 12 reps(Not Exactly Feeling Lat Yet)
55 lb x 12 reps(Not Exactly Feeling Lat Yet)
Freemotion Squat Machine
80 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
Roman Chair Straight Leg Raise
x 20 reps
x 20 reps
Leg Extensions
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
Seated Leg Curl
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
120 lb x 12 reps
Glute Press
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Exercise Ball Crunch
25 lb x 30 reps
35 lb x 30 reps
Glute Drive Plate Machine
160 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
220 lb x 12 reps
Seated Calf Raise
170 lb x 12 reps
190 lb x 12 reps
210 lb x 10 reps
210 lb x 10 reps
Tibia Machine
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
Walking (treadmill)
3112 lb x 1.8 reps