Workout - Thursday, March 20, 2025 5:48 PM

Workout

Running (treadmill)
549 lb x 0.5 reps
Abductor Machine
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Adductor Machine
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Seated Leg Curl
70 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
135 lb x 12 reps
Glute Press
44 lb x 12 reps
55 lb x 12 reps
66 lb x 12 reps
77 lb x 12 reps
Palms-Down Barbell Wrist Curl Over A Bench
40 lb x 12 reps
50 lb x 12 reps
60 lb x 8 reps
70 lb x 4 reps
Palms-Up Barbell Wrist Curl Over A Bench
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 8 reps
Leg Press
90 lb x 12 reps
140 lb x 12 reps
180 lb x 12 reps
230 lb x 12 reps
270 lb x 12 reps
Calf Press On The Leg Press Machine
90 lb x 12 reps
140 lb x 12 reps
180 lb x 12 reps
230 lb x 12 reps
270 lb x 12 reps
Leg Extensions
88 lb x 12 reps
99 lb x 12 reps
110 lb x 12 reps
121 lb x 12 reps
Hanging Bent Leg Raise
x 12 reps
x 12 reps
x 12 reps
x 12 reps
Cable Crunch
150 lb x 20 reps(Changed To Cheetah For Rest Of Workout)
160 lb x 20 reps(Changed To Cheetah For Rest Of Workout)
170 lb x 20 reps(Changed To Cheetah For Rest Of Workout)
180 lb x 20 reps(Changed To Cheetah For Rest Of Workout)
Standing Calf Raise
280 lb x 12 reps
300 lb x 12 reps
320 lb x 12 reps
340 lb x 12 reps
360 lb x 12 reps
Walking (treadmill)
1500 lb x 0.87 reps