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Mon Sep 29 2025 3:33 PM

3:33 PM - 4:33 PMCheetah
  • Triceps (2p)
  • Cardio (1p)
  • Glutes (1p)
  • Forearms (1p)
  • Serratus (1p)
  • Quads (1s)
  1. Running (treadmill)
  2. Dumbbell Split Squat
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Kitty Cat Curl
  5. Triceps Pushdown - Rope Attachment
  6. Plate Around the Worlds
Running (treadmill)
M9-291 sets
4:35
0.45
PR: 1:00:11 (1149 days ago)
Dumbbell Split Squat
M9-294 sets
40 lb
12
50 lb
12
55 lb
12
55 lb
12
PR: 80 × 6 (105 days ago) [69%]
Single Arm Cable Rope Overhead Triceps Extension
M9-293 sets
40 lb
12
50 lb
12
60 lb
12
PR: 72.5 × 3 (106 days ago) [83%]
Kitty Cat Curl
M9-294 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 170 × 12 (27 days ago) [53%]
Triceps Pushdown - Rope Attachment
M9-294 sets
70 lb
12
80 lb
12
60 lb
12
70 lb
12
PR: 130 × 6 (771 days ago) [62%]
Plate Around the Worlds
M9-291 sets
25 lb
12
PR: 45 × 12 (123 days ago) [56%]