Workout - Monday, September 29, 2025 4:40 PM

  • Triceps (2)
  • Cardio (1)
  • Legs (1)
  • Forearms (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Dumbbell Split Squat
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Kitty Cat Curl
  5. Triceps Pushdown - Rope Attachment
  6. Plate Around the Worlds
Running (treadmill)
M9-291 sets
00:04:35
0.45 mi
Avg: 275Vol: 124
PR: 3611
Dumbbell Split Squat
M9-294 sets
40 lb
12 Reps
50 lb
12 Reps
⭐PR55 lb
12 Reps
55 lb
12 Reps
Avg: 50Vol: 600
PR: 55
Single Arm Cable Rope Overhead Triceps Extension
M9-293 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 50Vol: 600
PR: 60
Kitty Cat Curl
M9-294 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 135
Triceps Pushdown - Rope Attachment
M9-294 sets
70 lb
12 Reps
80 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 70Vol: 840
PR: 130
Plate Around the Worlds
M9-291 sets
25 lb
12 Reps
Avg: 25Vol: 300
PR: 35