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Workout - Monday, September 29, 2025 4:40 PM
Triceps (2)
Cardio (1)
Legs (1)
Forearms (1)
Shoulders (1)
Running (treadmill)
Dumbbell Split Squat
Single Arm Cable Rope Overhead Triceps Extension
Kitty Cat Curl
Triceps Pushdown - Rope Attachment
Plate Around the Worlds
Running (treadmill)
M
9-29
1 sets
00:04:35
0.45
mi
PR: 3611 (1011 days ago)
Dumbbell Split Squat
M
9-29
4 sets
40
lb
12
Reps
50
lb
12
Reps
⭐
ME
55
lb
12
Reps
55
lb
12
Reps
PR: 60 (2 days ago)
Single Arm Cable Rope Overhead Triceps Extension
M
9-29
3 sets
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
PR: 65 (2 days ago)
Kitty Cat Curl
M
9-29
4 sets
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
PR: 135 (94 days ago)
Triceps Pushdown - Rope Attachment
M
9-29
4 sets
70
lb
12
Reps
80
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
PR: 130 (633 days ago)
Plate Around the Worlds
M
9-29
1 sets
25
lb
12
Reps
PR: 35 (113 days ago)