Pec Bounce Alternating

(30 days)20 repsS8-2(25 days ago)2025-08-02
(60 days)20 repsS8-2(25 days ago)2025-08-02
(90 days)20 repsS8-2(25 days ago)2025-08-02
(180 days)20 repsS8-2(25 days ago)2025-08-02
(365 days)20 repsS8-2(25 days ago)2025-08-02
(Modern Era)20 repsS8-2(25 days ago)2025-08-02
Exercise Type
Bodyweight - Reps
Primary
Full Body
Equipment
Body
Latest Weight
undefined lbs 2025-08-02
Lowest Weight
undefined lbs 2025-08-02
Days
1
Sets
1
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
20 reps 2025-08-02
Highest Reps (30 days)
20 reps 2025-08-02
Highest Reps (60 days)
20 reps 2025-08-02
Highest Reps (90 days)
20 reps 2025-08-02
Highest Reps (180 days)
20 reps 2025-08-02
Highest Reps (365 days)
20 reps 2025-08-02

Workout History

S8-21 sets
0 lb
20 Reps
Avg: 20Vol: 20 reps