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Sat Jul 19 2025 9:36 AM

9:36 AM - 11:30 AMCheetah
  • Cardio (2p)
  • Biceps (2p)
  • Quads (1p)
  • Core (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Glutes (1s)
  • Forearms (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Machine Preacher Curls
  4. Ab Wheel (kneeling)
  5. Hammer Dumbbell Curl
  6. Standing Leg Curl
  7. Seated Calf Extension
  8. Incline Walking (treadmill)
Running (treadmill)
S7-191 sets
3:47
0.37
PR: 1:00:11 (1153 days ago)
Hip Belt Squats
S7-194 sets
170 lb
12
190 lb
12
210 lb
12
230 lb
8
PR: 290 × 6 (95 days ago) [79%]
Machine Preacher Curls
S7-194 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
10
PR: 155 × 6 (683 days ago) [58%]
Ab Wheel (kneeling)
S7-194 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 17 reps (66 days ago)
Hammer Dumbbell Curl
S7-194 sets
25 lb
12
27.5 lb
12
30 lb
12
35 lb
12
PR: 45 × 12 (1078 days ago) [78%]
Standing Leg Curl
S7-193 sets
25 lb
12
35 lb
12
40 lb
9
PR: 45 × 8 (71 days ago) [89%]
Getting tired. Partied last night
Seated Calf Extension
S7-195 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
360 lb
12
PR: 410 × 15 (67 days ago) [88%]
Incline Walking (treadmill)
S7-191 sets
24:00
1.37
PR: 34:04 (474 days ago)