Workout - Saturday, July 19, 2025 10:43 AM

  • Legs (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Machine Preacher Curls
  4. Ab Wheel (kneeling)
  5. Hammer Dumbbell Curl
  6. Standing Leg Curl
  7. Seated Calf Extension
  8. Incline Walking (treadmill)
Running (treadmill)
S7-191 sets
00:03:47
0.37 mi
Avg: 227Vol: 84
PR: 3611
Hip Belt Squats
S7-194 sets
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
⭐PR230 lb
8 Reps
Avg: 200Vol: 2200
PR: 230
Machine Preacher Curls
S7-194 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
10 Reps
Avg: 75Vol: 863
PR: 155
Ab Wheel (kneeling)
S7-194 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
Hammer Dumbbell Curl
S7-194 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 29.4Vol: 353
PR: 45
Standing Leg Curl
S7-193 sets
25 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
Avg: 33.3Vol: 367
PR: 45
Getting tired. Partied last night
Seated Calf Extension
S7-195 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
⭐PR340 lb
12 Reps
⭐PR360 lb
12 Reps
Avg: 320Vol: 3840
PR: 410
Incline Walking (treadmill)
S7-191 sets
00:24:00
1.37 mi
Avg: 1440Vol: 1973
PR: 2044