Workout - Saturday, July 19, 2025 10:43 AM

  • Legs (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Machine Preacher Curls
  4. Ab Wheel (kneeling)
  5. Hammer Dumbbell Curl
  6. Standing Leg Curl
  7. Seated Calf Extension
  8. Incline Walking (treadmill)
Running (treadmill)
S7-191 sets
3:47
0.37 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
S7-194 sets
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
🏆AT230 lb
8 Reps
PR: 230 (134 days ago) [100%]
Machine Preacher Curls
S7-194 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
10 Reps
PR: 155 (545 days ago) [58%]
Ab Wheel (kneeling)
S7-194 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 16 reps (757 days ago)
Hammer Dumbbell Curl
S7-194 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 45 (967 days ago) [78%]
Standing Leg Curl
S7-193 sets
25 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
PR: 45 (464 days ago) [89%]
Getting tired. Partied last night
Seated Calf Extension
S7-195 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
🏆AT340 lb
12 Reps
🏆AT360 lb
12 Reps
PR: 410 (72 days ago) [88%]
Incline Walking (treadmill)
S7-191 sets
24:00
1.37 mi
PR: 34:04 (336 days ago)