Workout - Friday, July 18, 2025 12:18 PM

  • Chest (2)
  • Cardio (1)
  • Triceps (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Kitty Cat Curl
  5. High to Low Cable Crossover
Running (treadmill)
F7-181 sets
00:04:33
0.45 mi
Avg: 273Vol: 123
PR: 3611
Cambered Bar Incline Bench Press
F7-184 sets
145 lb
12 Reps
155 lb
7 Reps
155 lb
6 Reps
155 lb
7 Reps
Avg: 152.5Vol: 1220
PR: 165
Single Arm Cable Rope Overhead Triceps Extension
F7-184 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
11 Reps
Avg: 47.5Vol: 558
PR: 60
Kitty Cat Curl
F7-185 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
⭐PR120 lb
12 Reps
Avg: 100Vol: 1200
PR: 135
High to Low Cable Crossover
F7-186 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
⭐PR65 lb
12 Reps
⭐PR75 lb
12 Reps
⭐PR85 lb
7 Reps
Avg: 60Vol: 670
PR: 90