PreviousThu Jul 17Abs, Shoulders, Legs, BackNextSat Jul 19Abs, Biceps, Butt, Cardio, Legs

Fri Jul 18 2025 11:16 AM

11:16 AM - 12:27 PMCheetah
  • Chest (2)
  • Cardio (1)
  • Triceps (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Kitty Cat Curl 🏆
  5. High to Low Cable Crossover 🏆
Running (treadmill)
F7-181 sets
4:33
0.45
PR: 1:00:11 (1057 days ago)
Cambered Bar Incline Bench Press
F7-184 sets
145 lb
12
155 lb
7
155 lb
6
155 lb
7
PR: 195 (10 days ago) [79%]
Single Arm Cable Rope Overhead Triceps Extension
F7-184 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
11
PR: 72.5 (15 days ago) [76%]
Kitty Cat Curl
F7-185 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
🏆AT120 lb
12
PR: 160 (6 days ago) [75%]
High to Low Cable Crossover
F7-186 sets
35 lb
12
45 lb
12
55 lb
12
🏆AT65 lb
12
🏆AT75 lb
12
🏆AT85 lb
7
PR: 90 (167 days ago) [94%]