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Fri Jul 18 2025 11:16 AM

11:16 AM - 12:27 PMCheetah
  • Cardio (1p)
  • Upper Chest (1p)
  • Triceps (1p)
  • Forearms (1p)
  • Lower Chest (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Kitty Cat Curl
  5. High to Low Cable Crossover
Running (treadmill)
F7-181 sets
4:33
0.45
PR: 1:00:11 (1103 days ago)
Cambered Bar Incline Bench Press
F7-184 sets
145 lb
12
155 lb
7
155 lb
6
155 lb
7
PR: 195 × 4 (55 days ago) [79%]
Single Arm Cable Rope Overhead Triceps Extension
F7-184 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
11
PR: 72.5 × 3 (60 days ago) [76%]
Kitty Cat Curl
F7-185 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 165 × 12 (25 days ago) [73%]
High to Low Cable Crossover
F7-186 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
75 lb
12
85 lb
7
PR: 90 × 9 (212 days ago) [94%]