Workout - Friday, June 20, 2025 2:19 PM

Workout

Running (treadmill)
00:04:00 sec x 0.34 mi
Hip Belt Squats
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
Single Leg Extension
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Seated Calf Raise
110 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
Tibia Machine
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
Exercise Ball Crunch
x 30 reps