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Fri Jun 20 2025 1:16 PM

1:16 PM - 2:12 PM
  • Quads (2p)
  • Cardio (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Upper Abs (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Seated Calf Raise
  5. Tibia Machine
  6. Exercise Ball Crunch
Running (treadmill)
F6-201 sets
4:00
0.34
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
F6-204 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 290 × 6 (49 days ago) [59%]
Single Leg Extension
F6-204 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 105 × 12 (444 days ago) [67%]
Seated Calf Raise
F6-203 sets
110 lb
12
160 lb
12
180 lb
12
PR: 225 × 1 (796 days ago) [80%]
Tibia Machine
F6-203 sets
30 lb
12
35 lb
12
40 lb
12
PR: 55 × 8 (7 days ago) [73%]
Exercise Ball Crunch
F6-201 sets
0 lb
30
PR: 50 × 30 (7 days ago) [0%]