Workout - Friday, June 20, 2025 2:19 PM

  • Legs (4)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Seated Calf Raise
  5. Tibia Machine
  6. Exercise Ball Crunch
Running (treadmill)
F6-201 sets
00:04:00
0.34 mi
Avg: 240Vol: 82
PR: 3611
Hip Belt Squats
F6-204 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 1680
PR: 230
Single Leg Extension
F6-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 105
Seated Calf Raise
F6-203 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150Vol: 1800
PR: 225
Tibia Machine
F6-203 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35Vol: 420
PR: 50
Exercise Ball Crunch
F6-201 sets
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45