Workout - Thursday, June 19, 2025 11:04 AM

  • Chest (2)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Cable Hammer Curls - Rope Attachment
  4. Cable Bar Overhead Triceps Extension
  5. Decline Crunch
  6. Machine Chest Fly (Pec Deck)
  7. High Cable Curls
  8. Single Arm Cable Rope Overhead Triceps Extension
Running (treadmill)
R6-191 sets
00:04:40
0.4 mi
Avg: 280Vol: 112
PR: 3611
Barbell Incline Bench Press
R6-194 sets
135 lb
12 Reps
155 lb
8 Reps
155 lb
8 Reps
155 lb
8 Reps
Avg: 150Vol: 1350
PR: 185
Cable Hammer Curls - Rope Attachment
R6-194 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70Vol: 840
PR: 120
Cable Bar Overhead Triceps Extension
R6-195 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
Avg: 95Vol: 1140
PR: 150
Decline Crunch
R6-194 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 10
Machine Chest Fly (Pec Deck)
R6-194 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155Vol: 1860
PR: 205
High Cable Curls
R6-194 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 60
Single Arm Cable Rope Overhead Triceps Extension
R6-194 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 60