PreviousWed Jun 18ClassNextFri Jun 20Upper Abs, Quads, Calves, Tibialis

Thu Jun 19 2025 9:51 AM

9:51 AM - 11:23 AM
  • Triceps (2p, 1s)
  • Biceps (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Cable Hammer Curls - Rope Attachment
  4. Cable Bar Overhead Triceps Extension
  5. Decline Crunch
  6. Machine Chest Fly (Pec Deck)
  7. High Cable Curls
  8. Single Arm Cable Rope Overhead Triceps Extension
Running (treadmill)
R6-191 sets
4:40
0.4
PR: 1:00:11 (1107 days ago)
Barbell Incline Bench Press
R6-194 sets
135 lb
12
155 lb
8
155 lb
8
155 lb
8
PR: 195 × 5 (28 days ago) [79%]
Cable Hammer Curls - Rope Attachment
R6-194 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 140 × 6 (49 days ago) [61%]
Cable Bar Overhead Triceps Extension
R6-195 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
115 lb
12
PR: 150 × 12 (452 days ago) [77%]
Decline Crunch
R6-194 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 10 × 9 (262 days ago) [0%]
Machine Chest Fly (Pec Deck)
R6-194 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 225 × 12 (22 days ago) [76%]
High Cable Curls
R6-194 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 60 × 12 (578 days ago) [75%]
Single Arm Cable Rope Overhead Triceps Extension
R6-194 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 72.5 × 3 (64 days ago) [62%]