Workout - Sunday, June 15, 2025 11:21 AM

  • Chest (2)
  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing One-Arm Biceps Cable Curl
  4. Cable Bar Overhead Triceps Extension
  5. Exercise Ball Crunch
  6. Dips - Chest Version
  7. EZ-Bar Curl
Running (treadmill)
U6-151 sets
00:04:00
0.35 mi
Avg: 240Vol: 84
PR: 3611
Cambered Bar Incline Bench Press
U6-154 sets
115 lb
12 Reps
135 lb
9 Reps
145 lb
8 Reps
145 lb
6 Reps
Avg: 135Vol: 1181
PR: 165
Standing One-Arm Biceps Cable Curl
U6-154 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
Avg: 18.1Vol: 218
PR: 75
Cable Bar Overhead Triceps Extension
U6-155 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 80Vol: 960
PR: 150
Exercise Ball Crunch
U6-153 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 31.7Vol: 950
PR: 45
Dips - Chest Version
U6-154 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
Hurt right arm shoulder:top of bicep. Have to be careful and go easy
EZ-Bar Curl
U6-153 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40Vol: 480
PR: 90