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Sun Jun 15 2025 10:13 AM

10:13 AM - 11:52 AMCheetah
  • Biceps (2p)
  • Triceps (1p, 1s)
  • Cardio (1p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing One-Arm Biceps Cable Curl
  4. Cable Bar Overhead Triceps Extension
  5. Exercise Ball Crunch
  6. Dips - Chest Version
  7. EZ-Bar Curl
Running (treadmill)
U6-151 sets
4:00
0.35
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
U6-154 sets
115 lb
12
135 lb
9
145 lb
8
145 lb
6
PR: 195 × 4 (59 days ago) [74%]
Standing One-Arm Biceps Cable Curl
U6-154 sets
12.5 lb
12
17.5 lb
12
20 lb
12
22.5 lb
12
PR: 75 × 6 (717 days ago) [30%]
Cable Bar Overhead Triceps Extension
U6-155 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 12 (452 days ago) [67%]
Exercise Ball Crunch
U6-153 sets
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Dips - Chest Version
U6-154 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 0 × 12 (260 days ago)
Hurt right arm shoulder:top of bicep. Have to be careful and go easy
EZ-Bar Curl
U6-153 sets
30 lb
12
40 lb
12
50 lb
12
PR: 100 × 5 (22 days ago) [50%]