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Sun Jun 15 2025 10:13 AM

10:13 AM - 11:52 AMCheetah
  • Chest (2)
  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Standing One-Arm Biceps Cable Curl
  4. Cable Bar Overhead Triceps Extension
  5. Exercise Ball Crunch
  6. Dips - Chest Version 🏆
  7. EZ-Bar Curl
Running (treadmill)
U6-151 sets
4:00
0.35
PR: 1:00:11 (1060 days ago)
Cambered Bar Incline Bench Press
U6-154 sets
115 lb
12
135 lb
9
145 lb
8
145 lb
6
PR: 195 (13 days ago) [74%]
Standing One-Arm Biceps Cable Curl
U6-154 sets
12.5 lb
12
17.5 lb
12
20 lb
12
22.5 lb
12
PR: 75 (670 days ago) [30%]
Cable Bar Overhead Triceps Extension
U6-155 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 (406 days ago) [67%]
Exercise Ball Crunch
U6-153 sets
25 lb
30
35 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Dips - Chest Version
U6-154 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 0 (505 days ago)
Hurt right arm shoulder:top of bicep. Have to be careful and go easy
EZ-Bar Curl
U6-153 sets
30 lb
12
40 lb
12
50 lb
12
PR: 90 (1079 days ago) [56%]