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Tue Apr 29 2025 6:05 PM

  • Cardio (2p)
  • Lats (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Machine Pullover
  3. Standing One-Arm Biceps Cable Curl
  4. Overhead Triceps Extension Machine
  5. Incline Walking (treadmill)
Running (treadmill)
T4-291 sets
3:00
0.3
PR: 1:00:11 (1153 days ago)
Machine Pullover
T4-294 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 230 × 10 (35 days ago) [78%]
Standing One-Arm Biceps Cable Curl
T4-294 sets
12.5 lb
12
17.5 lb
12
22.5 lb
12
27.5 lb
12
PR: 75 × 6 (763 days ago) [37%]
Bayesian
Overhead Triceps Extension Machine
T4-294 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 6 (594 days ago) [67%]
New exercise. Move some old ones here
Incline Walking (treadmill)
T4-291 sets
26:18
1.52
PR: 34:04 (474 days ago)