Workout - Thursday, October 31, 2024 2:58 PM

Workout

Running (treadmill)
00:05:13 sec x 0.51 mi
Hip Belt Squats
80 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
One-Arm Dumbbell Preacher Curl
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
Exercise Ball Crunch
25 lb x 25 reps
25 lb x 25 reps
25 lb x 25 reps
Leg Extensions
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Seated Leg Curl
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Standing Biceps Cable Curl
15 lb x 12 reps
22.5 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps