Workout - Thursday, October 31, 2024 2:58 PM

  • Legs (3)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. One-Arm Dumbbell Preacher Curl
  4. Exercise Ball Crunch
  5. Leg Extensions
  6. Seated Leg Curl
  7. Standing Biceps Cable Curl
Running (treadmill)
R10-31-241 sets
5:13
0.51 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
R10-31-244 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
🏆AT140 lb
12 Reps
PR: 230 (134 days ago) [61%]
One-Arm Dumbbell Preacher Curl
R10-31-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
⭐ME35 lb
12 Reps
PR: 45 (363 days ago) [78%]
Exercise Ball Crunch
R10-31-243 sets
25 lb
25 Reps
25 lb
25 Reps
25 lb
25 Reps
PR: 45 (179 days ago) [56%]
Leg Extensions
R10-31-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
PR: 175 (121 days ago) [80%]
Seated Leg Curl
R10-31-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 160 (218 days ago) [75%]
Standing Biceps Cable Curl
R10-31-244 sets
15 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
PR: 80 (401 days ago) [38%]