Workout - Thursday, October 31, 2024 2:58 PM

  • Legs (3)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. One-Arm Dumbbell Preacher Curl
  4. Exercise Ball Crunch
  5. Leg Extensions
  6. Seated Leg Curl
  7. Standing Biceps Cable Curl
Running (treadmill)
R10-311 sets
00:05:13
0.51 mi
Avg: 313Vol: 160
PR: 3611
Hip Belt Squats
R10-314 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
⭐PR140 lb
12 Reps
Avg: 110Vol: 1320
PR: 230
One-Arm Dumbbell Preacher Curl
R10-314 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 27.5Vol: 330
PR: 45
Exercise Ball Crunch
R10-313 sets
25 lb
25 Reps
25 lb
25 Reps
25 lb
25 Reps
Avg: 25Vol: 625
PR: 45
Leg Extensions
R10-314 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 175
Seated Leg Curl
R10-314 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 160
Standing Biceps Cable Curl
R10-314 sets
15 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 23.1Vol: 278
PR: 80