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Thu Oct 31 2024 2:58 PM

  • Quads (2p)
  • Biceps (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. One-Arm Dumbbell Preacher Curl
  4. Exercise Ball Crunch
  5. Leg Extensions
  6. Seated Leg Curl
  7. Standing One-Arm Biceps Cable Curl
Running (treadmill)
R10-31-241 sets
5:13
0.51
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
R10-31-244 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 290 × 6 (49 days ago) [48%]
One-Arm Dumbbell Preacher Curl
R10-31-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 45 × 4 (455 days ago) [78%]
Exercise Ball Crunch
R10-31-243 sets
25 lb
25
25 lb
25
25 lb
25
PR: 50 × 30 (7 days ago) [50%]
Leg Extensions
R10-31-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 205 × 12 (19 days ago) [68%]
Seated Leg Curl
R10-31-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 × 7 (310 days ago) [75%]
Standing One-Arm Biceps Cable Curl
R10-31-244 sets
15 lb
12
22.5 lb
12
25 lb
12
30 lb
12
PR: 75 × 6 (717 days ago) [40%]