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Wed Oct 30 2024 10:22 PM

10:22 PM - 11:33 PMCheetah
  • Chest (3)
  • Back (2)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Chest Fly (Pec Deck)
  4. Machine Seated Row
  5. Seated Cable Press Machine 🏆
  6. Machine Pullover
  7. Exercise Ball Crunch
Running (treadmill)
W10-30-241 sets
7:01
0.63
PR: 1:00:11 (1060 days ago)
Reverse Flyes
W10-30-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 155 (165 days ago) [71%]
Machine Chest Fly (Pec Deck)
W10-30-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 210 (61 days ago) [67%]
Machine Seated Row
W10-30-244 sets
50 lb
12
60 lb
12
60 lb
12
70 lb
12
PR: 140 (376 days ago) [50%]
Seated Cable Press Machine
W10-30-244 sets
🏆AT20 lb
12
🏆AT25 lb
12
🏆AT30 lb
12
🏆AT35 lb
12
PR: 50 (189 days ago) [70%]
20 for each weight, 40 at once for same movement
Machine Pullover
W10-30-244 sets
90 lb
12
140 lb
9
140 lb
9
140 lb
9
PR: 220 (5 days ago) [64%]
Exercise Ball Crunch
W10-30-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]