PreviousSun Oct 27Biceps, Upper Abs, CardioNextThu Oct 31Upper Abs, Quads, Biceps, Hamstrings

Wed Oct 30 2024 4:31 PM

  • Lower Chest (2p)
  • Upper Back (1p, 1s)
  • Lats (1p, 1s)
  • Cardio (1p)
  • Rear Delts (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Chest Fly (Pec Deck)
  4. Machine Seated Row
  5. Seated Cable Press Machine
  6. Machine Pullover
  7. Exercise Ball Crunch
Running (treadmill)
W10-30-241 sets
7:01
0.63
PR: 1:00:11 (1107 days ago)
Reverse Flyes
W10-30-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 12 (22 days ago) [69%]
Machine Chest Fly (Pec Deck)
W10-30-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 225 × 12 (22 days ago) [62%]
Machine Seated Row
W10-30-244 sets
50 lb
12
60 lb
12
60 lb
12
70 lb
12
PR: 165 × 8 (29 days ago) [42%]
Seated Cable Press Machine
W10-30-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 55 × 7 (6 days ago) [64%]
20 for each weight, 40 at once for same movement
Machine Pullover
W10-30-244 sets
90 lb
12
140 lb
9
140 lb
9
140 lb
9
PR: 220 × 10 (6 days ago) [64%]
Exercise Ball Crunch
W10-30-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]