Workout - Wednesday, October 30, 2024 4:31 PM

Workout

Running (treadmill)
00:07:01 sec x 0.63 mi
Reverse Flyes
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Machine Chest Fly (Pec Deck)
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Machine Seated Row
50 lb x 12 reps
60 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Seated Cable Press Machine
20 lb x 12 reps(20 For Each Weight, 40 At Once For Same Movement)
25 lb x 12 reps(20 For Each Weight, 40 At Once For Same Movement)
30 lb x 12 reps(20 For Each Weight, 40 At Once For Same Movement)
35 lb x 12 reps(20 For Each Weight, 40 At Once For Same Movement)
Machine Pullover
90 lb x 12 reps
140 lb x 9 reps
140 lb x 9 reps
140 lb x 9 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps