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Sun Oct 13 2024 11:23 AM

  • Cardio (1p)
  • Upper Chest (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Standing Lateral Raise (Cuffed)
  4. Exercise Ball Crunch
Running (treadmill)
U10-13-241 sets
4:28
0.42
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
U10-13-244 sets
75 lb
12
95 lb
12
115 lb
11
115 lb
10
PR: 195 × 4 (59 days ago) [59%]
Cable Standing Lateral Raise (Cuffed)
U10-13-244 sets
12.5 lb
12
12.5 lb
12
12.5 lb
12
12.5 lb
12
PR: 25 × 8 (359 days ago) [50%]
Exercise Ball Crunch
U10-13-242 sets
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]