PreviousFri Oct 11Back, Abs, TricepsNextTue Oct 15Back, Abs, Butt, Shoulders

Sun Oct 13 2024 5:14 PM

5:14 PM - 6:02 PMCheetah
  • Cardio (1)
  • Chest (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press 🏆
  3. Cable Standing Lateral Raise (Cuffed)
  4. Exercise Ball Crunch
Running (treadmill)
U10-13-241 sets
4:28
0.42
PR: 1:00:11 (1060 days ago)
Cambered Bar Incline Bench Press
U10-13-244 sets
75 lb
12
95 lb
12
🏆AT115 lb
11
115 lb
10
PR: 195 (13 days ago) [59%]
Cable Standing Lateral Raise (Cuffed)
U10-13-244 sets
12.5 lb
12
12.5 lb
12
12.5 lb
12
12.5 lb
12
PR: 25 (313 days ago) [50%]
Exercise Ball Crunch
U10-13-242 sets
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]