PreviousMon Sep 23Abductors, Adductors, Quads, Hamstrings, Calves, TibialisNextWed Sep 25Lower Chest, Lats

Tue Sep 24 2024 5:47 PM

  • Triceps (2p)
  • Side Delts (1p, 1s)
  • Cardio (1p)
  • Biceps (1p)
  • Traps (1p)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Upright Cable Row
  5. Machine Lateral Raise
  6. Cable Rope Overhead Triceps Extension
Running (treadmill)
T9-24-241 sets
6:04
0.51
PR: 1:00:11 (1107 days ago)
Machine Preacher Curls
T9-24-243 sets
30 lb
20
40 lb
20
50 lb
20
PR: 155 × 6 (637 days ago) [32%]
Machine Triceps Extension
T9-24-243 sets
30 lb
20
40 lb
20
50 lb
20
PR: 170 × 6 (909 days ago) [29%]
Upright Cable Row
T9-24-244 sets
20 lb
20
30 lb
20
40 lb
20
50 lb
20
PR: 100 × 12 (543 days ago) [50%]
Machine Lateral Raise
T9-24-244 sets
10 lb
20
20 lb
20
20 lb
15
20 lb
15
PR: 80 × 12 (976 days ago) [25%]
Cable Rope Overhead Triceps Extension
T9-24-241 sets
50 lb
20
PR: 132.5 × 7 (70 days ago) [38%]