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Tue Sep 24 2024 5:47 PM

  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Biceps (1)
  • Back (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Upright Cable Row
  5. Machine Lateral Raise
  6. Cable Rope Overhead Triceps Extension
Running (treadmill)
T9-24-241 sets
6:04
0.51
PR: 1:00:11 (1060 days ago)
Machine Preacher Curls
T9-24-243 sets
30 lb
20
40 lb
20
50 lb
20
PR: 155 (590 days ago) [32%]
Machine Triceps Extension
T9-24-243 sets
30 lb
20
40 lb
20
50 lb
20
PR: 170 (862 days ago) [29%]
Upright Cable Row
T9-24-244 sets
20 lb
20
30 lb
20
40 lb
20
50 lb
20
PR: 100 (497 days ago) [50%]
Machine Lateral Raise
T9-24-244 sets
10 lb
20
20 lb
20
20 lb
15
20 lb
15
PR: 80 (1679 days ago) [25%]
Cable Rope Overhead Triceps Extension
T9-24-241 sets
50 lb
20
PR: 132.5 (24 days ago) [38%]