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Wed Jun 26 2024 11:51 AM

  • Triceps (2p)
  • Lower Chest (2p)
  • Cardio (2p)
  • Upper Chest (1p)
  • Lower Abs (1p)
  1. Dumbbell 2-Arm Triceps Extension
  2. Isolateral Plate Loaded Incline Press
  3. Machine Chest Fly (Pec Deck)
  4. Running (treadmill)
  5. Smith Machine Bench Press
  6. Triceps Pushdown
  7. Walking (treadmill)
  8. Weighted Hanging Leg Raise
Dumbbell 2-Arm Triceps Extension
W6-26-244 sets
50 lb
12
55 lb
12
60 lb
10
65 lb
8
PR: 75 × 7 (12 days ago) [87%]
Isolateral Plate Loaded Incline Press
W6-26-244 sets
90 lb
12
140 lb
10
160 lb
9
160 lb
9
PR: 230 × 6 (62 days ago) [70%]
Machine Chest Fly (Pec Deck)
W6-26-244 sets
160 lb
12
175 lb
10
190 lb
8
205 lb
10
PR: 225 × 12 (22 days ago) [91%]
Running (treadmill)
W6-26-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
W6-26-244 sets
165 lb
12
185 lb
10
205 lb
8
225 lb
5
PR: 245 × 4 (548 days ago) [92%]
Triceps Pushdown
W6-26-244 sets
42.5 lb
12
50 lb
10
57.5 lb
10
65 lb
8
PR: 140 × 12 (6 days ago) [46%]
Walking (treadmill)
W6-26-241 sets
10:17
0.5
PR: 30:00 (654 days ago)
Weighted Hanging Leg Raise
W6-26-244 sets
10 lb
12
12 lb
12
15 lb
10
15 lb
10
PR: 20 × 10 (641 days ago) [75%]