PreviousWed Jun 26Triceps, Upper Chest, Lower Chest, Lower AbsNextThu Jun 27Front Delts, Biceps, Upper Abs, Hamstrings, Lower Abs

Thu Jun 27 2024 10:35 AM

  • Biceps (2p)
  • Lats (2p)
  • Cardio (1p)
  1. Machine Preacher Curls
  2. Running (treadmill)
  3. Standing Biceps Cable Curl
  4. Straight Arm Pulldown
  5. Wide-Grip Lat Pulldown
Machine Preacher Curls
R6-27-244 sets
100 lb
12
115 lb
10
130 lb
8
145 lb
8
PR: 155 × 6 (637 days ago) [94%]
Running (treadmill)
R6-27-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
R6-27-244 sets
20 lb
12
25 lb
10
30 lb
8
35 lb
6
PR: 110 × 11 (66 days ago) [32%]
Single arm each rep
Straight Arm Pulldown
R6-27-244 sets
65 lb
12
72.5 lb
10
80 lb
8
80 lb
8
PR: 155 × 10 (24 days ago) [52%]
Wide-Grip Lat Pulldown
R6-27-244 sets
100 lb
12
120 lb
12
140 lb
10
160 lb
8
PR: 180 × 6 (667 days ago) [89%]