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Thu Jun 27 2024 10:35 AM

  • Biceps (2)
  • Back (2)
  • Cardio (1)
  1. Machine Preacher Curls
  2. Running
  3. Standing Biceps Cable Curl
  4. Straight Arm Pulldown
  5. Wide-Grip Lat Pulldown
Machine Preacher Curls
R6-27-244 sets
100 lb
12
115 lb
10
130 lb
8
145 lb
8
PR: 155 (587 days ago) [94%]
Running
R6-27-241 sets
5:00
0.5
PR: 1:02:08 (684 days ago)
Standing Biceps Cable Curl
R6-27-244 sets
20 lb
12
25 lb
10
30 lb
8
35 lb
6
PR: 110 (17 days ago) [32%]
Single arm each rep
Straight Arm Pulldown
R6-27-244 sets
65 lb
12
72.5 lb
10
80 lb
8
80 lb
8
PR: 155 (638 days ago) [52%]
Wide-Grip Lat Pulldown
R6-27-244 sets
100 lb
12
120 lb
12
140 lb
10
160 lb
8
PR: 180 (617 days ago) [89%]