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Sat Jun 22 2024 10:30 AM

  • Legs (4)
  • Butt (2)
  • Abs (1)
  • Triceps (1)
  • Cardio (1)
  1. Barbell Glute Bridge 🏆
  2. Barbell Squat
  3. Cable Crunch
  4. Cable Rope Overhead Triceps Extension
  5. Leg Extensions
  6. Running
  7. Seated Calf Raise
Barbell Glute Bridge
S6-22-244 sets
70 lb
12
85 lb
10
100 lb
8
🏆AT110 lb
10
PR: 110 (569 days ago) [100%]
Barbell Squat
S6-22-244 sets
135 lb
8
155 lb
8
155 lb
8
155 lb
8
PR: 195 (616 days ago) [79%]
Cable Crunch
S6-22-244 sets
50 lb
12
57.5 lb
12
65 lb
12
72.5 lb
12
PR: 195 (328 days ago) [37%]
Cable Rope Overhead Triceps Extension
S6-22-244 sets
50 lb
12
57.5 lb
12
65 lb
12
72.5 lb
12
PR: 132.5 (21 days ago) [55%]
Leg Extensions
S6-22-244 sets
80 lb
12
90 lb
10
100 lb
10
110 lb
10
PR: 185 (14 days ago) [59%]
Running
S6-22-241 sets
5:00
0.5
PR: 1:02:08 (685 days ago)
Seated Calf Raise
S6-22-245 sets
90 lb
12
115 lb
10
125 lb
10
135 lb
10
150 lb
9
PR: 225 (747 days ago) [67%]