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Sat Jun 22 2024 10:30 AM

  • Quads (2p)
  • Glutes (1p, 1s)
  • Upper Abs (1p)
  • Triceps (1p)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1s)
  1. Barbell Glute Bridge
  2. Barbell Squat
  3. Cable Crunch
  4. Cable Rope Overhead Triceps Extension
  5. Leg Extensions
  6. Running (treadmill)
  7. Seated Calf Raise
Barbell Glute Bridge
S6-22-244 sets
70 lb
12
85 lb
10
100 lb
8
110 lb
10
PR: 110 × 10 (618 days ago) [100%]
Barbell Squat
S6-22-244 sets
135 lb
8
155 lb
8
155 lb
8
155 lb
8
PR: 195 × 8 (603 days ago) [79%]
Cable Crunch
S6-22-244 sets
50 lb
12
57.5 lb
12
65 lb
12
72.5 lb
12
PR: 200 × 12 (18 days ago) [36%]
Cable Rope Overhead Triceps Extension
S6-22-244 sets
50 lb
12
57.5 lb
12
65 lb
12
72.5 lb
12
PR: 132.5 × 7 (70 days ago) [55%]
Leg Extensions
S6-22-244 sets
80 lb
12
90 lb
10
100 lb
10
110 lb
10
PR: 205 × 12 (19 days ago) [54%]
Running (treadmill)
S6-22-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
S6-22-245 sets
90 lb
12
115 lb
10
125 lb
10
135 lb
10
150 lb
9
PR: 225 × 1 (796 days ago) [67%]