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Fri Jun 21 2024 9:21 AM

  • Shoulders (2)
  • Chest (2)
  • Cardio (1)
  1. Dumbbell Side Lateral Raise
  2. Isolateral Plate Loaded Incline Press
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Running
Dumbbell Side Lateral Raise
F6-21-244 sets
17.5 lb
12
20 lb
10
22.5 lb
10
25 lb
8
PR: 35 (1010 days ago) [71%]
Isolateral Plate Loaded Incline Press
F6-21-243 sets
90 lb
12
140 lb
10
160 lb
8
PR: 230 (13 days ago) [70%]
Machine Chest Fly (Pec Deck)
F6-21-244 sets
145 lb
12
160 lb
12
175 lb
10
190 lb
10
PR: 210 (58 days ago) [90%]
Reverse Flyes
F6-21-244 sets
85 lb
12
100 lb
10
115 lb
10
130 lb
8
PR: 155 (162 days ago) [84%]
Running
F6-21-241 sets
5:00
0.5
PR: 1:02:08 (685 days ago)