PreviousThu Jun 20CardioNextSat Jun 22Glutes, Quads, Upper Abs, Triceps, Calves

Fri Jun 21 2024 9:21 AM

  • Side Delts (1p)
  • Upper Chest (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Dumbbell Side Lateral Raise
  2. Isolateral Plate Loaded Incline Press
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Running (treadmill)
Dumbbell Side Lateral Raise
F6-21-244 sets
17.5 lb
12
20 lb
10
22.5 lb
10
25 lb
8
PR: 35 × 12 (568 days ago) [71%]
Isolateral Plate Loaded Incline Press
F6-21-243 sets
90 lb
12
140 lb
10
160 lb
8
PR: 230 × 6 (62 days ago) [70%]
Machine Chest Fly (Pec Deck)
F6-21-244 sets
145 lb
12
160 lb
12
175 lb
10
190 lb
10
PR: 225 × 12 (22 days ago) [84%]
Reverse Flyes
F6-21-244 sets
85 lb
12
100 lb
10
115 lb
10
130 lb
8
PR: 160 × 12 (22 days ago) [81%]
Running (treadmill)
F6-21-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)