PreviousSat Jun 22Butt, Abs, Triceps, LegsNextMon Jun 24Cardio

Sun Jun 23 2024 11:49 AM

  • Abs (1)
  • Biceps (1)
  • Cardio (1)
  • Chest (1)
  1. Hanging Straight Leg Raise
  2. High Cable Curls
  3. Running
  4. Smith Machine Bench Press
Hanging Straight Leg Raise
U6-23-243 sets
0 lb
15
0 lb
15
0 lb
15
PR: 0 (996 days ago)
High Cable Curls
U6-23-243 sets
25 lb
12
30 lb
10
35 lb
7
PR: 60 (667 days ago) [58%]
Running
U6-23-241 sets
5:00
0.5
PR: 1:02:08 (684 days ago)
Smith Machine Bench Press
U6-23-244 sets
155 lb
12
185 lb
12
205 lb
10
215 lb
6
PR: 245 (499 days ago) [88%]