PreviousSat Jun 22Glutes, Quads, Upper Abs, Triceps, CalvesNextMon Jun 24Cardio

Sun Jun 23 2024 11:49 AM

  • Lower Abs (1p)
  • Biceps (1p)
  • Cardio (1p)
  • Lower Chest (1p)
  1. Hanging Straight Leg Raise
  2. High Cable Curls
  3. Running (treadmill)
  4. Smith Machine Bench Press
Hanging Straight Leg Raise
U6-23-243 sets
0 lb
15
0 lb
15
0 lb
15
PR: 0 × 20 (574 days ago)
High Cable Curls
U6-23-243 sets
25 lb
12
30 lb
10
35 lb
7
PR: 60 × 12 (578 days ago) [58%]
Running (treadmill)
U6-23-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
U6-23-244 sets
155 lb
12
185 lb
12
205 lb
10
215 lb
6
PR: 245 × 4 (548 days ago) [88%]