Workout - Saturday, May 25, 2024 4:32 PM

  • Biceps (4)
  • Chest (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Forearms (1)
  1. Running
  2. Smith Machine Bench Press
  3. Face Pull
  4. Weighted Hanging Leg Raise
  5. Concentration Curls
  6. Cable Crossover
  7. Cable Hammer Curls - Rope Attachment
  8. Reverse Barbell Curl
  9. Rotary Torso Machine
  10. High Cable Curls
Running
S2024-5-251 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 6614
Smith Machine Bench Press
S2024-5-254 sets
155 lb
12 Reps
175 lb
10 Reps
185 lb
8 Reps
205 lb
7 Reps
Avg: 180Vol: 1665
PR: 245
Face Pull
S2024-5-254 sets
21.25 lb
12 Reps
25 lb
10 Reps
28.75 lb
10 Reps
32.5 lb
8 Reps
Avg: 26.9Vol: 269
PR: 160
Weighted Hanging Leg Raise
S2024-5-254 sets
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 15Vol: 180
PR: 25
Concentration Curls
S2024-5-254 sets
30 lb
12 Reps
35 lb
10 Reps
35 lb
6 Reps
30 lb
6 Reps
Avg: 32.5Vol: 276
PR: 45
Cable Crossover
S2024-5-255 sets
17.5 lb
12 Reps
22.5 lb
10 Reps
27.5 lb
10 Reps
32.5 lb
8 Reps
37.5 lb
6 Reps
Avg: 27.5Vol: 253
PR: 90
Cable Hammer Curls - Rope Attachment
S2024-5-254 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
8 Reps
57.5 lb
6 Reps
Avg: 46.3Vol: 416
PR: 150
Reverse Barbell Curl
S2024-5-254 sets
45 lb
8 Reps
45 lb
8 Reps
45 lb
8 Reps
30 lb
10 Reps
Avg: 41.3Vol: 351
PR: 100
Rotary Torso Machine
S2024-5-254 sets
120 lb
12 Reps
135 lb
12 Reps
150 lb
12 Reps
165 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 205
High Cable Curls
S2024-5-254 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
6 Reps
Avg: 27.5Vol: 248
PR: 90