Workout - Saturday, May 25, 2024 4:32 PM

  • Biceps (4)
  • Chest (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Forearms (1)
  1. Running
  2. Smith Machine Bench Press
  3. Face Pull
  4. Weighted Hanging Leg Raise
  5. Concentration Curls
  6. Cable Crossover
  7. Cable Hammer Curls - Rope Attachment
  8. Reverse Barbell Curl
  9. Rotary Torso Machine
  10. High Cable Curls
Running
S5-25-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Smith Machine Bench Press
S5-25-244 sets
155 lb
12 Reps
175 lb
10 Reps
185 lb
8 Reps
205 lb
7 Reps
PR: 245 (456 days ago) [84%]
Face Pull
S5-25-244 sets
21.25 lb
12 Reps
25 lb
10 Reps
28.75 lb
10 Reps
32.5 lb
8 Reps
PR: 130 (16 days ago) [25%]
Weighted Hanging Leg Raise
S5-25-244 sets
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
PR: 20 (570 days ago) [75%]
Concentration Curls
S5-25-244 sets
30 lb
12 Reps
35 lb
10 Reps
35 lb
6 Reps
30 lb
6 Reps
PR: 40 (816 days ago) [88%]
Cable Crossover
S5-25-245 sets
17.5 lb
12 Reps
22.5 lb
10 Reps
27.5 lb
10 Reps
32.5 lb
8 Reps
37.5 lb
6 Reps
PR: 85 (650 days ago) [44%]
Cable Hammer Curls - Rope Attachment
S5-25-244 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
8 Reps
57.5 lb
6 Reps
PR: 120 (475 days ago) [48%]
Reverse Barbell Curl
S5-25-244 sets
45 lb
8 Reps
45 lb
8 Reps
45 lb
8 Reps
30 lb
10 Reps
PR: 70 (486 days ago) [64%]
Rotary Torso Machine
S5-25-244 sets
120 lb
12 Reps
135 lb
12 Reps
150 lb
12 Reps
165 lb
12 Reps
PR: 200 (470 days ago) [83%]
High Cable Curls
S5-25-244 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
6 Reps
PR: 60 (625 days ago) [58%]