Workout - Sunday, May 19, 2024 4:17 PM

  • Legs (5)
  • Abs (2)
  • Cardio (1)
  • Forearms (1)
  • Biceps (1)
  • Back (1)
  1. Running
  2. Machine Hack Squat
  3. Cable Crunch
  4. Reverse Barbell Curl
  5. Lying Leg Curls
  6. Leg Extensions
  7. Weighted Hyperextension
  8. Adductor Machine
  9. Abductor Machine
  10. Rotary Torso Machine
Running
U5-19-241 sets
6:00
0.6 mi
PR: 1:02:08 (642 days ago)
Machine Hack Squat
U5-19-246 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
PR: 180 (1113 days ago) [89%]
Cable Crunch
U5-19-244 sets
57.5 lb
12 Reps
65 lb
10 Reps
72.5 lb
8 Reps
80 lb
8 Reps
PR: 195 (285 days ago) [41%]
Reverse Barbell Curl
U5-19-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
55 lb
6 Reps
PR: 70 (486 days ago) [79%]
Lying Leg Curls
U5-19-244 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
⭐ME110 lb
8 Reps
PR: 120 (35 days ago) [92%]
Leg Extensions
U5-19-244 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
⭐ME110 lb
8 Reps
PR: 175 (121 days ago) [63%]
Weighted Hyperextension
U5-19-243 sets
25 lb
12 Reps
⭐ME35 lb
10 Reps
35 lb
8 Reps
PR: 35 (562 days ago) [100%]
Adductor Machine
U5-19-244 sets
145 lb
12 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
PR: 270 (825 days ago) [70%]
Abductor Machine
U5-19-244 sets
145 lb
12 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
PR: 250 (633 days ago) [76%]
Rotary Torso Machine
U5-19-244 sets
120 lb
12 Reps
135 lb
12 Reps
150 lb
12 Reps
165 lb
12 Reps
PR: 200 (470 days ago) [83%]