Workout - Sunday, May 19, 2024 4:17 PM

  • Legs (5)
  • Abs (2)
  • Cardio (1)
  • Forearms (1)
  • Biceps (1)
  • Back (1)
  1. Running
  2. Machine Hack Squat
  3. Cable Crunch
  4. Reverse Barbell Curl
  5. Lying Leg Curls
  6. Leg Extensions
  7. Weighted Hyperextension
  8. Adductor Machine
  9. Abductor Machine
  10. Rotary Torso Machine
Running
U2024-5-191 sets
00:06:00
0.6 mi
Avg: 360Vol: 216
PR: 6614
Machine Hack Squat
U2024-5-196 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
Avg: 122.5Vol: 1266
PR: 270
Cable Crunch
U2024-5-194 sets
57.5 lb
12 Reps
65 lb
10 Reps
72.5 lb
8 Reps
80 lb
8 Reps
Avg: 68.8Vol: 653
PR: 220
Reverse Barbell Curl
U2024-5-194 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
55 lb
6 Reps
Avg: 47.5Vol: 428
PR: 100
Lying Leg Curls
U2024-5-194 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
110 lb
8 Reps
Avg: 95Vol: 903
PR: 140
Leg Extensions
U2024-5-194 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
110 lb
8 Reps
Avg: 95Vol: 903
PR: 210
Weighted Hyperextension
U2024-5-193 sets
25 lb
12 Reps
35 lb
10 Reps
35 lb
8 Reps
Avg: 31.7Vol: 317
PR: 45
Adductor Machine
U2024-5-194 sets
145 lb
12 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
Avg: 167.5Vol: 1759
PR: 270
Abductor Machine
U2024-5-194 sets
145 lb
12 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
Avg: 167.5Vol: 1759
PR: 250
Rotary Torso Machine
U2024-5-194 sets
120 lb
12 Reps
135 lb
12 Reps
150 lb
12 Reps
165 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 205