Workout - Sunday, May 19, 2024 4:17 PM

  • Legs (5)
  • Abs (2)
  • Cardio (1)
  • Forearms (1)
  • Biceps (1)
  • Back (1)
  1. Running
  2. Machine Hack Squat
  3. Cable Crunch
  4. Reverse Barbell Curl
  5. Lying Leg Curls
  6. Leg Extensions
  7. Weighted Hyperextension
  8. Adductor Machine
  9. Abductor Machine
  10. Rotary Torso Machine
Running
U5-19-241 sets
00:06:00
0.6 mi
Avg: 360Vol: 216
PR: 3728
Machine Hack Squat
U5-19-246 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
Avg: 122.5Vol: 1266
PR: 180
Cable Crunch
U5-19-244 sets
57.5 lb
12 Reps
65 lb
10 Reps
72.5 lb
8 Reps
80 lb
8 Reps
Avg: 68.8Vol: 653
PR: 195
Reverse Barbell Curl
U5-19-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
55 lb
6 Reps
Avg: 47.5Vol: 428
PR: 70
Lying Leg Curls
U5-19-244 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
⭐PR110 lb
8 Reps
Avg: 95Vol: 903
PR: 110
Leg Extensions
U5-19-244 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
⭐PR110 lb
8 Reps
Avg: 95Vol: 903
PR: 175
Weighted Hyperextension
U5-19-243 sets
25 lb
12 Reps
⭐PR35 lb
10 Reps
35 lb
8 Reps
Avg: 31.7Vol: 317
PR: 35
Adductor Machine
U5-19-244 sets
145 lb
12 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
Avg: 167.5Vol: 1759
PR: 270
Abductor Machine
U5-19-244 sets
145 lb
12 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
Avg: 167.5Vol: 1759
PR: 250
Rotary Torso Machine
U5-19-244 sets
120 lb
12 Reps
135 lb
12 Reps
150 lb
12 Reps
165 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 200