Workout - Wednesday, May 1, 2024 8:44 PM

  • Shoulders (3)
  • Chest (2)
  • Biceps (2)
  • Abs (2)
  • Cardio (1)
  1. Trail Running
  2. Smith Machine Bench Press
  3. Machine Preacher Curls
  4. Rotary Torso Machine
  5. Cable Crossover
  6. Isolateral Plate Loaded Shoulder Press
  7. Reverse Crunch
  8. Front Dumbbell Raise
  9. Dumbbell Side Lateral Raise
  10. Standing Biceps Cable Curl
Trail Running
W2024-5-12 sets
00:06:00 sec
0.6 mi
00:06:00 sec
0.6 mi
Pace: 10:00/miDist: 1.2 mi
Smith Machine Bench Press
W2024-5-15 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
10 Reps
195 lb
8 Reps
195 lb
8 Reps
Avg: 171 lbVol: 1710.0 lb
Machine Preacher Curls
W2024-5-14 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
⭐PR145 lb
6 Reps
Avg: 122.5 lbVol: 1102.5 lb
Rotary Torso Machine
W2024-5-14 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 1650.0 lb
Cable Crossover
W2024-5-15 sets
17.5 lb
12 Reps
27.5 lb
10 Reps
32.5 lb
10 Reps
37.5 lb
10 Reps
42.5 lb
8 Reps
Avg: 31.5 lbVol: 315.0 lb
Isolateral Plate Loaded Shoulder Press
W2024-5-14 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
10 Reps
110 lb
8 Reps
Avg: 80 lbVol: 800.0 lb
Reverse Crunch
W2024-5-14 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Front Dumbbell Raise
W2024-5-14 sets
15 lb
12 Reps
20 lb
10 Reps
22.5 lb
10 Reps
25 lb
8 Reps
Avg: 20.625 lbVol: 206.3 lb
Dumbbell Side Lateral Raise
W2024-5-14 sets
15 lb
12 Reps
20 lb
10 Reps
22.5 lb
10 Reps
25 lb
8 Reps
Avg: 20.625 lbVol: 206.3 lb
Standing Biceps Cable Curl
W2024-5-15 sets
25 lb
12 Reps
30 lb
8 Reps
35 lb
6 Reps
42.5 lb
4 Reps
15 lb
10 Reps
Avg: 29.5 lbVol: 236.0 lb