Workout - Wednesday, May 1, 2024 8:44 PM

  • Shoulders (3)
  • Chest (2)
  • Biceps (2)
  • Abs (2)
  • Cardio (1)
  1. Trail Running
  2. Smith Machine Bench Press
  3. Machine Preacher Curls
  4. Rotary Torso Machine
  5. Cable Crossover
  6. Isolateral Plate Loaded Shoulder Press
  7. Reverse Crunch
  8. Front Dumbbell Raise
  9. Dumbbell Side Lateral Raise
  10. Standing Biceps Cable Curl
Trail Running
W5-1-242 sets
00:06:00
0.6 mi
00:06:00
0.6 mi
Pace: 10:00/miDist: 1.2 mi
Smith Machine Bench Press
W5-1-245 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
10 Reps
195 lb
8 Reps
195 lb
8 Reps
Avg: 171Vol: 1710
PR: 245
Machine Preacher Curls
W5-1-244 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
⭐PR145 lb
6 Reps
Avg: 122.5Vol: 1103
PR: 155
Rotary Torso Machine
W5-1-244 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
⭐PR160 lb
12 Reps
Avg: 137.5Vol: 1650
PR: 200
Cable Crossover
W5-1-245 sets
17.5 lb
12 Reps
27.5 lb
10 Reps
32.5 lb
10 Reps
37.5 lb
10 Reps
42.5 lb
8 Reps
Avg: 31.5Vol: 315
PR: 85
Isolateral Plate Loaded Shoulder Press
W5-1-244 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
10 Reps
110 lb
8 Reps
Avg: 80Vol: 800
PR: 170
Reverse Crunch
W5-1-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Front Dumbbell Raise
W5-1-244 sets
15 lb
12 Reps
20 lb
10 Reps
22.5 lb
10 Reps
25 lb
8 Reps
Avg: 20.6Vol: 206
PR: 35
Dumbbell Side Lateral Raise
W5-1-244 sets
15 lb
12 Reps
20 lb
10 Reps
22.5 lb
10 Reps
25 lb
8 Reps
Avg: 20.6Vol: 206
PR: 35
Standing Biceps Cable Curl
W5-1-245 sets
25 lb
12 Reps
30 lb
8 Reps
35 lb
6 Reps
42.5 lb
4 Reps
15 lb
10 Reps
Avg: 29.5Vol: 236
PR: 80