Workout - Wednesday, May 1, 2024 8:44 PM

  • Shoulders (3)
  • Chest (2)
  • Biceps (2)
  • Abs (2)
  • Cardio (1)
  1. Trail Running
  2. Smith Machine Bench Press
  3. Machine Preacher Curls
  4. Rotary Torso Machine
  5. Cable Crossover
  6. Isolateral Plate Loaded Shoulder Press
  7. Reverse Crunch
  8. Front Dumbbell Raise
  9. Dumbbell Side Lateral Raise
  10. Standing Biceps Cable Curl
Trail Running
W5-1-242 sets
6:00
0.6 mi
6:00
0.6 mi
Smith Machine Bench Press
W5-1-245 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
10 Reps
195 lb
8 Reps
195 lb
8 Reps
PR: 245 (456 days ago) [80%]
Machine Preacher Curls
W5-1-244 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
🏆AT145 lb
6 Reps
PR: 155 (545 days ago) [94%]
Rotary Torso Machine
W5-1-244 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
⭐ME160 lb
12 Reps
PR: 200 (470 days ago) [80%]
Cable Crossover
W5-1-245 sets
17.5 lb
12 Reps
27.5 lb
10 Reps
32.5 lb
10 Reps
37.5 lb
10 Reps
42.5 lb
8 Reps
PR: 85 (650 days ago) [50%]
Isolateral Plate Loaded Shoulder Press
W5-1-244 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
10 Reps
110 lb
8 Reps
PR: 170 (219 days ago) [65%]
Reverse Crunch
W5-1-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 reps (1019 days ago)
Front Dumbbell Raise
W5-1-244 sets
15 lb
12 Reps
20 lb
10 Reps
22.5 lb
10 Reps
25 lb
8 Reps
PR: 35 (493 days ago) [71%]
Dumbbell Side Lateral Raise
W5-1-244 sets
15 lb
12 Reps
20 lb
10 Reps
22.5 lb
10 Reps
25 lb
8 Reps
PR: 35 (967 days ago) [71%]
Standing Biceps Cable Curl
W5-1-245 sets
25 lb
12 Reps
30 lb
8 Reps
35 lb
6 Reps
42.5 lb
4 Reps
15 lb
10 Reps
PR: 80 (401 days ago) [53%]