Workout - Monday, April 29, 2024 4:26 PM

  • Back (3)
  • Abs (3)
  • Cardio (2)
  • Triceps (2)
  • Upper Body (1)
  1. Running
  2. Pull-Up
  3. One-Arm Dumbbell Row
  4. Tricep Dumbbell Kickback
  5. Plank
  6. Wide-Grip Lat Pulldown
  7. Roman Chair Straight Leg Raise
  8. Cable Rope Overhead Triceps Extension
  9. Cable Crunch
  10. Walking (treadmill)
Running
M2024-4-291 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Pull-Up
M2024-4-294 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: 0 lbVol: 0.0 lb
One-Arm Dumbbell Row
M2024-4-294 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
45 lb
8 Reps
Avg: 37.5 lbVol: 393.8 lb
Tricep Dumbbell Kickback
M2024-4-294 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
6 Reps
Avg: 37.5 lbVol: 337.5 lb
Plank
M2024-4-293 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Wide-Grip Lat Pulldown
M2024-4-294 sets
100 lb
12 Reps
120 lb
10 Reps
130 lb
8 Reps
140 lb
8 Reps
Avg: 122.5 lbVol: 1163.8 lb
Roman Chair Straight Leg Raise
M2024-4-294 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Cable Rope Overhead Triceps Extension
M2024-4-293 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 50 lbVol: 533.3 lb
Cable Crunch
M2024-4-293 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 50 lbVol: 533.3 lb
Walking (treadmill)
M2024-4-291 sets
00:10:00 sec
0.5 mi
Avg: 600 lbVol: 300.0 lb
Walking incline