Workout - Monday, April 29, 2024 4:26 PM

  • Back (3)
  • Abs (3)
  • Cardio (2)
  • Triceps (2)
  • Upper Body (1)
  1. Running
  2. Pull-Up
  3. One-Arm Dumbbell Row
  4. Tricep Dumbbell Kickback
  5. Plank
  6. Wide-Grip Lat Pulldown
  7. Roman Chair Straight Leg Raise
  8. Cable Rope Overhead Triceps Extension
  9. Cable Crunch
  10. Walking (treadmill)
Running
M4-29-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Pull-Up
M4-29-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
PR: 0 (1247 days ago)
One-Arm Dumbbell Row
M4-29-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
⭐ME45 lb
8 Reps
PR: 55 (566 days ago) [82%]
Tricep Dumbbell Kickback
M4-29-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
⭐ME45 lb
6 Reps
PR: 45 (580 days ago) [100%]
Plank
M4-29-243 sets
1:00
1:00
1:00
PR: 2:00 (222 days ago)
Wide-Grip Lat Pulldown
M4-29-244 sets
100 lb
12 Reps
120 lb
10 Reps
130 lb
8 Reps
140 lb
8 Reps
PR: 180 (575 days ago) [78%]
Roman Chair Straight Leg Raise
M4-29-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 (124 days ago) [75%]
Cable Rope Overhead Triceps Extension
M4-29-243 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
PR: 130 (682 days ago) [44%]
Cable Crunch
M4-29-243 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
PR: 195 (285 days ago) [29%]
Walking (treadmill)
M4-29-241 sets
⭐ME10:00
0.5 mi
PR: 30:00 (565 days ago)
Walking incline