Workout - Monday, April 29, 2024 4:26 PM

  • Back (3)
  • Abs (3)
  • Cardio (2)
  • Triceps (2)
  • Upper Body (1)
  1. Running
  2. Pull-Up
  3. One-Arm Dumbbell Row
  4. Tricep Dumbbell Kickback
  5. Plank
  6. Wide-Grip Lat Pulldown
  7. Roman Chair Straight Leg Raise
  8. Cable Rope Overhead Triceps Extension
  9. Cable Crunch
  10. Walking (treadmill)
Running
M4-29-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Pull-Up
M4-29-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: 0Vol: 0
One-Arm Dumbbell Row
M4-29-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
⭐PR45 lb
8 Reps
Avg: 37.5Vol: 394
PR: 55
Tricep Dumbbell Kickback
M4-29-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
⭐PR45 lb
6 Reps
Avg: 37.5Vol: 338
PR: 45
Plank
M4-29-243 sets
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Wide-Grip Lat Pulldown
M4-29-244 sets
100 lb
12 Reps
120 lb
10 Reps
130 lb
8 Reps
140 lb
8 Reps
Avg: 122.5Vol: 1164
PR: 180
Roman Chair Straight Leg Raise
M4-29-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20
Cable Rope Overhead Triceps Extension
M4-29-243 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 50Vol: 533
PR: 130
Cable Crunch
M4-29-243 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 50Vol: 533
PR: 195
Walking (treadmill)
M4-29-241 sets
⭐PR00:10:00
0.5 mi
Avg: 600Vol: 300
PR: 1800
Walking incline