Workout - Monday, April 29, 2024 4:26 PM

Workout

Running
00:05:00 sec x 0.5 mi
Pull-Up
-70 lb x 12 reps
-55 lb x 10 reps
-40 lb x 8 reps
-25 lb x 6 reps
One-Arm Dumbbell Row
30 lb x 12 reps
35 lb x 12 reps
40 lb x 10 reps
45 lb x 8 reps
Tricep Dumbbell Kickback
30 lb x 12 reps
35 lb x 10 reps
40 lb x 8 reps
45 lb x 6 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Wide-Grip Lat Pulldown
100 lb x 12 reps
120 lb x 10 reps
130 lb x 8 reps
140 lb x 8 reps
Roman Chair Straight Leg Raise
x 15 reps
x 15 reps
x 15 reps
x 15 reps
Cable Rope Overhead Triceps Extension
42.5 lb x 12 reps
50 lb x 10 reps
57.5 lb x 10 reps
Cable Crunch
42.5 lb x 12 reps
50 lb x 10 reps
57.5 lb x 10 reps
Walking (treadmill)
00:10:00 sec x 0.5 mi(Walking Incline)