Workout - Saturday, April 13, 2024 4:28 PM

  • Back (3)
  • Forearms (2)
  • Shoulders (2)
  • Cardio (1)
  • Upper Body (1)
  • Biceps (1)
  • Abs (1)
  1. Running
  2. Palms-Up Dumbbell Wrist Curl Over A Bench
  3. Chin-Up
  4. Reverse Cable Flyes
  5. Straight Arm Pulldown
  6. Palms-Down Dumbbell Wrist Curl Over A Bench
  7. High Cable Curls
  8. Standing Dumbbell Shoulder Press
  9. Isolateral Plate Loaded High Row
  10. Rotary Torso Machine
Running
S2024-4-131 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Palms-Up Dumbbell Wrist Curl Over A Bench
S2024-4-134 sets
15 lb
12 Reps
17.5 lb
10 Reps
20 lb
12 Reps
25 lb
10 Reps
Avg: 19.375 lbVol: 213.1 lb
Chin-Up
S2024-4-134 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
⭐PR-25 lb
6 Reps
Avg: 0 lbVol: 0.0 lb
Right front shoulder still sore from tues or wed workout
Reverse Cable Flyes
S2024-4-134 sets
12.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
Avg: 15 lbVol: 157.5 lb
Straight Arm Pulldown
S2024-4-134 sets
110 lb
12 Reps
125 lb
10 Reps
140 lb
8 Reps
155 lb
6 Reps
Avg: 132.5 lbVol: 1192.5 lb
Palms-Down Dumbbell Wrist Curl Over A Bench
S2024-4-134 sets
15 lb
12 Reps
17.5 lb
10 Reps
20 lb
12 Reps
25 lb
7 Reps
Avg: 19.375 lbVol: 198.6 lb
High Cable Curls
S2024-4-134 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
60 lb
6 Reps
Avg: 45 lbVol: 405.0 lb
Standing Dumbbell Shoulder Press
S2024-4-134 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
8 Reps
Avg: 37.5 lbVol: 356.3 lb
Isolateral Plate Loaded High Row
S2024-4-134 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
150 lb
8 Reps
Avg: 120 lbVol: 1140.0 lb
Rotary Torso Machine
S2024-4-134 sets
115 lb
12 Reps
130 lb
10 Reps
145 lb
10 Reps
160 lb
8 Reps
Avg: 137.5 lbVol: 1375.0 lb