Workout - Saturday, April 13, 2024 4:28 PM
Exercises
Workout
00:05:00 sec x 0.5 mi
15 lb x 12 reps
17.5 lb x 10 reps
20 lb x 12 reps
25 lb x 10 reps
-70 lb x 12 reps(Right Front Shoulder Still Sore From Tues Or Wed Workout)
-55 lb x 10 reps(Right Front Shoulder Still Sore From Tues Or Wed Workout)
-40 lb x 8 reps(Right Front Shoulder Still Sore From Tues Or Wed Workout)
⭐PR-25 lb x 6 reps(Right Front Shoulder Still Sore From Tues Or Wed Workout)
12.5 lb x 12 reps
12.5 lb x 12 reps
17.5 lb x 10 reps
17.5 lb x 8 reps
110 lb x 12 reps
125 lb x 10 reps
140 lb x 8 reps
155 lb x 6 reps
15 lb x 12 reps
17.5 lb x 10 reps
20 lb x 12 reps
25 lb x 7 reps
30 lb x 12 reps
40 lb x 10 reps
50 lb x 8 reps
60 lb x 6 reps
30 lb x 12 reps
35 lb x 10 reps
40 lb x 8 reps
45 lb x 8 reps
90 lb x 12 reps
110 lb x 10 reps
130 lb x 8 reps
150 lb x 8 reps
115 lb x 12 reps
130 lb x 10 reps
145 lb x 10 reps
160 lb x 8 reps