Workout - Saturday, April 13, 2024 4:28 PM

Workout

Running
00:05:00 sec x 0.5 mi
Palms-Up Dumbbell Wrist Curl Over A Bench
15 lb x 12 reps
17.5 lb x 10 reps
20 lb x 12 reps
25 lb x 10 reps
Chin-Up
-70 lb x 12 reps(Right Front Shoulder Still Sore From Tues Or Wed Workout)
-55 lb x 10 reps(Right Front Shoulder Still Sore From Tues Or Wed Workout)
-40 lb x 8 reps(Right Front Shoulder Still Sore From Tues Or Wed Workout)
⭐PR-25 lb x 6 reps(Right Front Shoulder Still Sore From Tues Or Wed Workout)
Reverse Cable Flyes
12.5 lb x 12 reps
12.5 lb x 12 reps
17.5 lb x 10 reps
17.5 lb x 8 reps
Straight Arm Pulldown
110 lb x 12 reps
125 lb x 10 reps
140 lb x 8 reps
155 lb x 6 reps
Palms-Down Dumbbell Wrist Curl Over A Bench
15 lb x 12 reps
17.5 lb x 10 reps
20 lb x 12 reps
25 lb x 7 reps
High Cable Curls
30 lb x 12 reps
40 lb x 10 reps
50 lb x 8 reps
60 lb x 6 reps
Standing Dumbbell Shoulder Press
30 lb x 12 reps
35 lb x 10 reps
40 lb x 8 reps
45 lb x 8 reps
Isolateral Plate Loaded High Row
90 lb x 12 reps
110 lb x 10 reps
130 lb x 8 reps
150 lb x 8 reps
Rotary Torso Machine
115 lb x 12 reps
130 lb x 10 reps
145 lb x 10 reps
160 lb x 8 reps