Workout - Saturday, April 13, 2024 4:28 PM

  • Back (3)
  • Forearms (2)
  • Shoulders (2)
  • Cardio (1)
  • Upper Body (1)
  • Biceps (1)
  • Abs (1)
  1. Running
  2. Palms-Up Dumbbell Wrist Curl Over A Bench
  3. Chin-Up
  4. Reverse Cable Flyes
  5. Straight Arm Pulldown
  6. Palms-Down Dumbbell Wrist Curl Over A Bench
  7. High Cable Curls
  8. Standing Dumbbell Shoulder Press
  9. Isolateral Plate Loaded High Row
  10. Rotary Torso Machine
Running
S4-13-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Palms-Up Dumbbell Wrist Curl Over A Bench
S4-13-244 sets
15 lb
12 Reps
17.5 lb
10 Reps
20 lb
12 Reps
⭐PR25 lb
10 Reps
Avg: 19.4Vol: 213
PR: 40
Chin-Up
S4-13-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: 0Vol: 0
PR: -25
Right front shoulder still sore from tues or wed workout
Reverse Cable Flyes
S4-13-244 sets
12.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
Avg: 15Vol: 158
PR: 27.5
Straight Arm Pulldown
S4-13-244 sets
110 lb
12 Reps
125 lb
10 Reps
140 lb
8 Reps
⭐PR155 lb
6 Reps
Avg: 132.5Vol: 1193
PR: 155
Palms-Down Dumbbell Wrist Curl Over A Bench
S4-13-244 sets
15 lb
12 Reps
17.5 lb
10 Reps
20 lb
12 Reps
25 lb
7 Reps
Avg: 19.4Vol: 199
PR: 30
High Cable Curls
S4-13-244 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
60 lb
6 Reps
Avg: 45Vol: 405
PR: 60
Standing Dumbbell Shoulder Press
S4-13-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
⭐PR45 lb
8 Reps
Avg: 37.5Vol: 356
PR: 55
Isolateral Plate Loaded High Row
S4-13-244 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
150 lb
8 Reps
Avg: 120Vol: 1140
PR: 180
Rotary Torso Machine
S4-13-244 sets
115 lb
12 Reps
130 lb
10 Reps
145 lb
10 Reps
⭐PR160 lb
8 Reps
Avg: 137.5Vol: 1375
PR: 200