Workout - Saturday, April 13, 2024 4:28 PM

  • Back (3)
  • Forearms (2)
  • Shoulders (2)
  • Cardio (1)
  • Upper Body (1)
  • Biceps (1)
  • Abs (1)
  1. Running
  2. Palms-Up Dumbbell Wrist Curl Over A Bench
  3. Chin-Up
  4. Reverse Cable Flyes
  5. Straight Arm Pulldown
  6. Palms-Down Dumbbell Wrist Curl Over A Bench
  7. High Cable Curls
  8. Standing Dumbbell Shoulder Press
  9. Isolateral Plate Loaded High Row
  10. Rotary Torso Machine
Running
S4-13-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Palms-Up Dumbbell Wrist Curl Over A Bench
S4-13-244 sets
15 lb
12 Reps
17.5 lb
10 Reps
20 lb
12 Reps
⭐ME25 lb
10 Reps
PR: 40 (486 days ago) [63%]
Chin-Up
S4-13-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
⭐PR-25 lb
6 Reps
PR: -25 (625 days ago)
Right front shoulder still sore from tues or wed workout
Reverse Cable Flyes
S4-13-244 sets
12.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
PR: 27.5 (662 days ago) [64%]
Straight Arm Pulldown
S4-13-244 sets
110 lb
12 Reps
125 lb
10 Reps
140 lb
8 Reps
⭐ME155 lb
6 Reps
PR: 155 (596 days ago) [100%]
Palms-Down Dumbbell Wrist Curl Over A Bench
S4-13-244 sets
15 lb
12 Reps
17.5 lb
10 Reps
20 lb
12 Reps
25 lb
7 Reps
PR: 30 (1653 days ago) [83%]
High Cable Curls
S4-13-244 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
60 lb
6 Reps
PR: 60 (625 days ago) [100%]
Standing Dumbbell Shoulder Press
S4-13-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
⭐ME45 lb
8 Reps
PR: 55 (498 days ago) [82%]
Isolateral Plate Loaded High Row
S4-13-244 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
150 lb
8 Reps
PR: 180 (494 days ago) [83%]
Rotary Torso Machine
S4-13-244 sets
115 lb
12 Reps
130 lb
10 Reps
145 lb
10 Reps
⭐ME160 lb
8 Reps
PR: 200 (470 days ago) [80%]