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Tue Apr 2 2024 4:48 PM

4:48 PM - 5:51 PM
  • Abs (2)
  • Biceps (2)
  • Back (2)
  • Cardio (1)
  1. Roman Chair Straight Leg Raise
  2. Dumbbell Bicep Curl 🏆
  3. Machine Preacher Curls 🏆
  4. Reverse Crunch
  5. Running
  6. Straight Arm Pulldown 🏆
  7. Wide-Grip Lat Pulldown
Roman Chair Straight Leg Raise
T4-2-243 sets
0 lb
15
0 lb
15
0 lb
15
PR: 20 (170 days ago) [0%]
Dumbbell Bicep Curl
T4-2-244 sets
30 lb
12
35 lb
10
40 lb
8
⭐ME45 lb
6
PR: 45 (652 days ago) [100%]
Machine Preacher Curls
T4-2-244 sets
85 lb
12
100 lb
10
115 lb
8
🏆AT130 lb
6
PR: 155 (590 days ago) [84%]
Reverse Crunch
T4-2-243 sets
0 lb
15
0 lb
10
0 lb
10
PR: 20 reps (1064 days ago)
Running
T4-2-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Straight Arm Pulldown
T4-2-244 sets
105 lb
12
120 lb
10
135 lb
8
⭐ME150 lb
6
PR: 155 (641 days ago) [97%]
Wide-Grip Lat Pulldown
T4-2-244 sets
90 lb
12
105 lb
10
125 lb
8
145 lb
6
PR: 180 (620 days ago) [81%]