PreviousMon Apr 1Lower Chest, Upper Chest, Lower AbsNextWed Apr 3Lower Chest

Tue Apr 2 2024 11:56 AM

  • Lower Abs (2p)
  • Biceps (2p)
  • Lats (2p)
  • Cardio (1p)
  1. Roman Chair Straight Leg Raise
  2. Dumbbell Bicep Curl
  3. Machine Preacher Curls
  4. Reverse Crunch
  5. Running (treadmill)
  6. Straight Arm Pulldown
  7. Wide-Grip Lat Pulldown
Roman Chair Straight Leg Raise
T4-2-243 sets
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Dumbbell Bicep Curl
T4-2-244 sets
30 lb
12
35 lb
10
40 lb
8
45 lb
6
PR: 45 × 6 (699 days ago) [100%]
Machine Preacher Curls
T4-2-244 sets
85 lb
12
100 lb
10
115 lb
8
130 lb
6
PR: 155 × 6 (637 days ago) [84%]
Reverse Crunch
T4-2-243 sets
0 lb
15
0 lb
10
0 lb
10
PR: 20 reps (1111 days ago)
Running (treadmill)
T4-2-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Straight Arm Pulldown
T4-2-244 sets
105 lb
12
120 lb
10
135 lb
8
150 lb
6
PR: 155 × 10 (24 days ago) [97%]
Wide-Grip Lat Pulldown
T4-2-244 sets
90 lb
12
105 lb
10
125 lb
8
145 lb
6
PR: 180 × 6 (667 days ago) [81%]