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Mon Apr 1 2024 11:55 AM

  • Lower Chest (3p)
  • Upper Chest (2p)
  • Triceps (2s)
  • Lower Abs (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Roman Chair Straight Leg Raise
  4. Dumbbell Bench Press
  5. Isolateral Plate Loaded Incline Press
  6. Low Cable Crossover
  7. Running
Barbell Bench Press
M4-1-241 sets
155 lb
6
PR: 275 × 2 (66 days ago) [56%]
Front of shoulder hurt too much for some reason to complete this exercise
Cable Crossover
M4-1-244 sets
20 lb
12
30 lb
10
40 lb
8
50 lb
6
PR: 85 × 6 (742 days ago) [59%]
Roman Chair Straight Leg Raise
M4-1-242 sets
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Dumbbell Bench Press
M4-1-244 sets
20 lb
12
30 lb
10
40 lb
8
50 lb
6
PR: 80 × 8 (38 days ago) [63%]
Isolateral Plate Loaded Incline Press
M4-1-245 sets
50 lb
12
70 lb
10
90 lb
8
110 lb
8
130 lb
8
PR: 230 × 6 (62 days ago) [57%]
Low Cable Crossover
M4-1-244 sets
20 lb
12
30 lb
10
40 lb
8
50 lb
6
PR: 80 × 6 (207 days ago) [63%]
Running
M4-1-241 sets
6:00
0.6
PR: 1:02:08 (734 days ago)