PreviousFri Mar 29Butt, Legs, ForearmsNextMon Apr 1Chest, Abs

Sat Mar 30 2024 6:19 PM

6:19 PM - 7:42 PMGalter
  • Shoulders (3)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Dumbbell Side Lateral Raise
  2. Front Dumbbell Raise
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Running
  6. Seated Dumbbell Shoulder Press 🏆
  7. Standing Biceps Cable Curl
  8. Triceps Pushdown - Rope Attachment
Dumbbell Side Lateral Raise
S3-30-242 sets
22.5 lb
12
25 lb
10
PR: 35 (1012 days ago) [71%]
Stopped due to stomach ache
Front Dumbbell Raise
S3-30-243 sets
22.5 lb
12
25 lb
10
25 lb
5
PR: 35 (539 days ago) [71%]
Machine Preacher Curls
S3-30-245 sets
65 lb
12
80 lb
10
95 lb
8
110 lb
8
125 lb
4
PR: 155 (590 days ago) [81%]
Machine Triceps Extension
S3-30-244 sets
100 lb
12
115 lb
10
130 lb
8
145 lb
6
PR: 170 (862 days ago) [85%]
Running
S3-30-241 sets
7:00
0.7
PR: 1:02:08 (687 days ago)
Seated Dumbbell Shoulder Press
S3-30-244 sets
35 lb
12
40 lb
10
45 lb
6
45 lb
6
PR: 45 (694 days ago) [100%]
Standing Biceps Cable Curl
S3-30-244 sets
45 lb
12
55 lb
10
65 lb
8
70 lb
6
PR: 110 (20 days ago) [64%]
Triceps Pushdown - Rope Attachment
S3-30-244 sets
70 lb
12
85 lb
10
100 lb
8
115 lb
7
PR: 130 (682 days ago) [88%]