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Sat Mar 30 2024 1:28 PM

  • Front Delts (2p)
  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Cardio (1p)
  1. Dumbbell Side Lateral Raise
  2. Front Dumbbell Raise
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Running (treadmill)
  6. Seated Dumbbell Shoulder Press
  7. Standing Biceps Cable Curl
  8. Triceps Pushdown - Rope Attachment
Dumbbell Side Lateral Raise
S3-30-242 sets
22.5 lb
12
25 lb
10
PR: 35 × 12 (614 days ago) [71%]
Stopped due to stomach ache
Front Dumbbell Raise
S3-30-243 sets
22.5 lb
12
25 lb
10
25 lb
5
PR: 35 × 8 (619 days ago) [71%]
Machine Preacher Curls
S3-30-245 sets
65 lb
12
80 lb
10
95 lb
8
110 lb
8
125 lb
4
PR: 155 × 6 (683 days ago) [81%]
Machine Triceps Extension
S3-30-244 sets
100 lb
12
115 lb
10
130 lb
8
145 lb
6
PR: 170 × 6 (955 days ago) [85%]
Running (treadmill)
S3-30-241 sets
7:00
0.7
PR: 1:00:11 (1153 days ago)
Seated Dumbbell Shoulder Press
S3-30-244 sets
35 lb
12
40 lb
10
45 lb
6
45 lb
6
PR: 45 × 6 (748 days ago) [100%]
Standing Biceps Cable Curl
S3-30-244 sets
45 lb
12
55 lb
10
65 lb
8
70 lb
6
PR: 110 × 11 (112 days ago) [64%]
Triceps Pushdown - Rope Attachment
S3-30-244 sets
70 lb
12
85 lb
10
100 lb
8
115 lb
7
PR: 130 × 6 (775 days ago) [88%]