Workout - Thursday, March 21, 2024 4:12 PM

  • Shoulders (4)
  • Biceps (3)
  • Cardio (1)
  • Abs (1)
  • Triceps (1)
  1. Running
  2. Machine Preacher Curls
  3. Face Pull
  4. Front Dumbbell Raise
  5. Dumbbell Lying Rear Lateral Raise
  6. Dumbbell Side Lateral Raise
  7. Concentration Curls
  8. Hanging Straight Leg Raise
  9. Cable Rope Overhead Triceps Extension
  10. High Cable Curls
Running
R3-21-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Machine Preacher Curls
R3-21-243 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
PR: 155 (545 days ago) [61%]
Face Pull
R3-21-245 sets
25 lb
12 Reps
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
8 Reps
57.5 lb
8 Reps
PR: 130 (16 days ago) [44%]
Dual ropes for deeper stretch
Front Dumbbell Raise
R3-21-244 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
PR: 35 (493 days ago) [71%]
Dumbbell Lying Rear Lateral Raise
R3-21-244 sets
10 lb
12 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
15 lb
10 Reps
PR: 17.5 (567 days ago) [86%]
Dumbbell Side Lateral Raise
R3-21-244 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
PR: 35 (967 days ago) [71%]
Concentration Curls
R3-21-244 sets
30 lb
12 Reps
35 lb
8 Reps
35 lb
7 Reps
25 lb
10 Reps
PR: 40 (816 days ago) [88%]
Hanging Straight Leg Raise
R3-21-244 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 0
Cable Rope Overhead Triceps Extension
R3-21-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
115 lb
6 Reps
PR: 130 (682 days ago) [88%]
High Cable Curls
R3-21-244 sets
20 lb
12 Reps
30 lb
10 Reps
40 lb
8 Reps
50 lb
6 Reps
PR: 60 (625 days ago) [83%]
Forgot to wear watch during todays workoit