Workout - Thursday, March 21, 2024 4:12 PM

  • Shoulders (4)
  • Biceps (3)
  • Cardio (1)
  • Abs (1)
  • Triceps (1)
  1. Running
  2. Machine Preacher Curls
  3. Face Pull
  4. Front Dumbbell Raise
  5. Dumbbell Lying Rear Lateral Raise
  6. Dumbbell Side Lateral Raise
  7. Concentration Curls
  8. Hanging Straight Leg Raise
  9. Cable Rope Overhead Triceps Extension
  10. High Cable Curls
Running
R3-21-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Machine Preacher Curls
R3-21-243 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
Avg: 80Vol: 800
PR: 155
Face Pull
R3-21-245 sets
25 lb
12 Reps
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
8 Reps
57.5 lb
8 Reps
Avg: 42Vol: 403
PR: 120
Dual ropes for deeper stretch
Front Dumbbell Raise
R3-21-244 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.1Vol: 243
PR: 35
Dumbbell Lying Rear Lateral Raise
R3-21-244 sets
10 lb
12 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
15 lb
10 Reps
Avg: 12.5Vol: 131
PR: 17.5
Dumbbell Side Lateral Raise
R3-21-244 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.1Vol: 243
PR: 35
Concentration Curls
R3-21-244 sets
30 lb
12 Reps
35 lb
8 Reps
35 lb
7 Reps
25 lb
10 Reps
Avg: 31.3Vol: 289
PR: 40
Hanging Straight Leg Raise
R3-21-244 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Cable Rope Overhead Triceps Extension
R3-21-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
115 lb
6 Reps
Avg: 92.5Vol: 833
PR: 130
High Cable Curls
R3-21-244 sets
20 lb
12 Reps
30 lb
10 Reps
40 lb
8 Reps
50 lb
6 Reps
Avg: 35Vol: 315
PR: 60
Forgot to wear watch during todays workoit