Workout - Thursday, March 21, 2024 4:12 PM

  • Shoulders (4)
  • Biceps (3)
  • Cardio (1)
  • Abs (1)
  • Triceps (1)
  1. Running
  2. Machine Preacher Curls
  3. Face Pull
  4. Front Dumbbell Raise
  5. Dumbbell Lying Rear Lateral Raise
  6. Dumbbell Side Lateral Raise
  7. Concentration Curls
  8. Hanging Straight Leg Raise
  9. Cable Rope Overhead Triceps Extension
  10. High Cable Curls
Running
R2024-3-211 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Machine Preacher Curls
R2024-3-213 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
Avg: 80 lbVol: 800.0 lb
Face Pull
R2024-3-215 sets
25 lb
12 Reps
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
8 Reps
57.5 lb
8 Reps
Avg: 42 lbVol: 403.2 lb
Dual ropes for deeper stretch
Front Dumbbell Raise
R2024-3-214 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.125 lbVol: 242.8 lb
Dumbbell Lying Rear Lateral Raise
R2024-3-214 sets
10 lb
12 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
15 lb
10 Reps
Avg: 12.5 lbVol: 131.3 lb
Dumbbell Side Lateral Raise
R2024-3-214 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.125 lbVol: 242.8 lb
Concentration Curls
R2024-3-214 sets
30 lb
12 Reps
35 lb
8 Reps
35 lb
7 Reps
25 lb
10 Reps
Avg: 31.25 lbVol: 289.1 lb
Hanging Straight Leg Raise
R2024-3-214 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Cable Rope Overhead Triceps Extension
R2024-3-214 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
115 lb
6 Reps
Avg: 92.5 lbVol: 832.5 lb
High Cable Curls
R2024-3-214 sets
20 lb
12 Reps
30 lb
10 Reps
40 lb
8 Reps
50 lb
6 Reps
Avg: 35 lbVol: 315.0 lb
Forgot to wear watch during todays workoit