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Mon Mar 18 2024 11:54 AM

  • Triceps (1p, 1s)
  • Lower Chest (1p)
  • Side Delts (1p)
  • Upper Chest (1p)
  • Obliques (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Barbell Bench Press
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Side Lateral Raise
  4. Isolateral Plate Loaded Incline Press
  5. Rotary Torso Machine
  6. Running (treadmill)
  7. Standing Dumbbell Shoulder Press
Barbell Bench Press
M3-18-244 sets
155 lb
12
175 lb
10
195 lb
6
205 lb
8
PR: 275 × 2 (66 days ago) [75%]
Had a spotter on last set
Cable Rope Overhead Triceps Extension
M3-18-243 sets
85 lb
12
100 lb
10
60 lb
10
PR: 132.5 × 7 (70 days ago) [75%]
Dumbbell Side Lateral Raise
M3-18-242 sets
20 lb
12
25 lb
10
PR: 35 × 12 (568 days ago) [71%]
Ended workout because hand started to hurt. Ps. Way tired in today’s workout. Maybe overtraining.
Isolateral Plate Loaded Incline Press
M3-18-243 sets
90 lb
10
110 lb
10
130 lb
10
PR: 230 × 6 (62 days ago) [57%]
Rotary Torso Machine
M3-18-244 sets
100 lb
12
115 lb
10
130 lb
10
145 lb
10
PR: 200 × 12 (562 days ago) [73%]
Running (treadmill)
M3-18-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
M3-18-243 sets
30 lb
12
35 lb
10
40 lb
8
PR: 55 × 7 (590 days ago) [73%]