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Mon Mar 18 2024 4:43 PM

4:43 PM - 5:52 PMGalter
  • Chest (2)
  • Shoulders (2)
  • Triceps (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Bench Press 🏆
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Side Lateral Raise
  4. Isolateral Plate Loaded Incline Press
  5. Rotary Torso Machine 🏆
  6. Running
  7. Standing Dumbbell Shoulder Press
Barbell Bench Press
M3-18-244 sets
155 lb
12
175 lb
10
195 lb
6
⭐ME205 lb
8
PR: 275 (20 days ago) [75%]
Had a spotter on last set
Cable Rope Overhead Triceps Extension
M3-18-243 sets
85 lb
12
100 lb
10
60 lb
10
PR: 132.5 (24 days ago) [75%]
Dumbbell Side Lateral Raise
M3-18-242 sets
20 lb
12
25 lb
10
PR: 35 (1012 days ago) [71%]
Ended workout because hand started to hurt. Ps. Way tired in today’s workout. Maybe overtraining.
Isolateral Plate Loaded Incline Press
M3-18-243 sets
90 lb
10
110 lb
10
130 lb
10
PR: 230 (16 days ago) [57%]
Rotary Torso Machine
M3-18-244 sets
100 lb
12
115 lb
10
130 lb
10
⭐ME145 lb
10
PR: 200 (516 days ago) [73%]
Running
M3-18-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Standing Dumbbell Shoulder Press
M3-18-243 sets
30 lb
12
35 lb
10
40 lb
8
PR: 55 (544 days ago) [73%]