PreviousSat Mar 16Upper Back, Upper Abs, Lower Abs, LatsNextMon Mar 18Lower Chest, Triceps, Side Delts, Upper Chest, Obliques, Front Delts

Sun Mar 17 2024 10:42 AM

  • Quads (2p)
  • Glutes (1p, 1s)
  • Hamstrings (1p, 1s)
  • Calves (1p)
  • Cardio (1p)
  1. Barbell Glute Bridge
  2. Calf Press On The Leg Press Machine
  3. Leg Extensions
  4. Leg Press
  5. Running (treadmill)
  6. Seated Leg Curl
Barbell Glute Bridge
U3-17-244 sets
10 lb
12
25 lb
10
40 lb
8
55 lb
6
PR: 110 × 10 (618 days ago) [50%]
Machine glute bridge. Don’t see this exercise in the database
Calf Press On The Leg Press Machine
U3-17-244 sets
270 lb
12
360 lb
10
450 lb
8
495 lb
6
PR: 630 × 6 (703 days ago) [79%]
Leg Extensions
U3-17-244 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
6
PR: 205 × 12 (19 days ago) [49%]
Leg Press
U3-17-244 sets
270 lb
12
360 lb
10
450 lb
8
495 lb
6
PR: 630 × 6 (703 days ago) [79%]
Running (treadmill)
U3-17-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
U3-17-244 sets
90 lb
12
100 lb
10
110 lb
8
120 lb
6
PR: 160 × 7 (310 days ago) [75%]