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Sat Mar 16
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Chest, Triceps, Shoulders, Abs
Sun Mar 17 2024 3:31 PM
3:31 PM - 4:33 PM
Galter
Legs (5)
Butt (2)
Cardio (1)
Barbell Glute Bridge
🏆
Calf Press On The Leg Press Machine
🏆
Leg Extensions
Leg Press
🏆
Running
Seated Leg Curl
Barbell Glute Bridge
U
3-17-24
4 sets
🏆
AT
10
lb
12
Reps
🏆
AT
25
lb
10
Reps
🏆
AT
40
lb
8
Reps
🏆
AT
55
lb
6
Reps
PR: 110 (571 days ago) [50%]
Machine glute bridge. Don’t see this exercise in the database
Calf Press On The Leg Press Machine
U
3-17-24
4 sets
270
lb
12
Reps
360
lb
10
Reps
450
lb
8
Reps
⭐
ME
495
lb
6
Reps
PR: 630 (656 days ago) [79%]
Leg Extensions
U
3-17-24
4 sets
70
lb
12
Reps
80
lb
10
Reps
90
lb
8
Reps
100
lb
6
Reps
PR: 185 (17 days ago) [54%]
Leg Press
U
3-17-24
4 sets
270
lb
12
Reps
360
lb
10
Reps
450
lb
8
Reps
⭐
ME
495
lb
6
Reps
PR: 630 (656 days ago) [79%]
Running
U
3-17-24
1 sets
5:00
0.5
mi
PR: 1:02:08 (687 days ago)
Seated Leg Curl
U
3-17-24
4 sets
90
lb
12
Reps
100
lb
10
Reps
110
lb
8
Reps
120
lb
6
Reps
PR: 160 (264 days ago) [75%]