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Mon Mar 4 2024 5:04 PM

5:04 PM - 6:34 PMGalter
  • Biceps (2)
  • Back (2)
  • Shoulders (1)
  • Butt (1)
  • Legs (1)
  • Cardio (1)
  1. Concentration Curls
  2. Face Pull 🏆
  3. Glute Kickback Machine
  4. Weighted Hyperextension
  5. Isolateral Plate Loaded Row
  6. Running
  7. Standing Biceps Cable Curl 🏆
Concentration Curls
M3-4-243 sets
30 lb
12
35 lb
8
25 lb
8
PR: 40 (861 days ago) [88%]
Face Pull
M3-4-244 sets
35 lb
12
42.5 lb
10
50 lb
10
⭐ME57.5 lb
8
PR: 130 (62 days ago) [44%]
Glute Kickback Machine
M3-4-244 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
6
PR: 160 (556 days ago) [63%]
Weighted Hyperextension
M3-4-244 sets
0 lb
12
0 lb
9
0 lb
10
0 lb
10
PR: 35 (607 days ago) [0%]
Isolateral Plate Loaded Row
M3-4-244 sets
90 lb
12
140 lb
10
160 lb
10
180 lb
8
PR: 200 (1003 days ago) [90%]
Running
M3-4-241 sets
6:00
0.6
PR: 1:02:08 (687 days ago)
Standing Biceps Cable Curl
M3-4-244 sets
40 lb
12
50 lb
10
60 lb
8
⭐ME70 lb
6
PR: 110 (20 days ago) [64%]