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Mon Mar 4 2024 11:13 AM

  • Biceps (2p)
  • Rear Delts (1p, 1s)
  • Glutes (1p, 1s)
  • Lower Back (1p)
  • Upper Back (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  1. Concentration Curls
  2. Face Pull
  3. Glute Kickback Machine
  4. Weighted Hyperextension
  5. Isolateral Plate Loaded Row
  6. Running
  7. Standing Biceps Cable Curl
Concentration Curls
M3-4-243 sets
30 lb
12
35 lb
8
25 lb
8
PR: 50 × 3 (13 days ago) [70%]
Face Pull
M3-4-244 sets
35 lb
12
42.5 lb
10
50 lb
10
57.5 lb
8
PR: 130 × 12 (108 days ago) [44%]
Glute Kickback Machine
M3-4-244 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
6
PR: 160 × 12 (603 days ago) [63%]
Weighted Hyperextension
M3-4-244 sets
0 lb
12
0 lb
9
0 lb
10
0 lb
10
PR: 35 × 10 (652 days ago) [0%]
Isolateral Plate Loaded Row
M3-4-244 sets
90 lb
12
140 lb
10
160 lb
10
180 lb
8
PR: 200 × 12 (1050 days ago) [90%]
Running
M3-4-241 sets
6:00
0.6
PR: 1:02:08 (734 days ago)
Standing Biceps Cable Curl
M3-4-244 sets
40 lb
12
50 lb
10
60 lb
8
70 lb
6
PR: 110 × 11 (66 days ago) [64%]