PreviousMon Mar 4Biceps, Rear Delts, Glutes, Upper Back, Lower BackNextWed Mar 6Glutes, Triceps, Traps, Lower Abs

Mon Mar 4 2024 6:16 AM

  • Front Delts (2p)
  • Biceps (1p, 1s)
  • Upper Abs (1p)
  • Forearms (1p)
  1. EZ-Bar Curl
  2. Exercise Ball Crunch
  3. Reverse Barbell Curl
  4. Standing Barbell Shoulder Press (OHP)
  5. Standing Front Barbell Raise Over Head
EZ-Bar Curl
M3-4-244 sets
20 lb
30
30 lb
30
40 lb
30
50 lb
30
PR: 100 × 5 (22 days ago) [50%]
Exercise Ball Crunch
M3-4-243 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Reverse Barbell Curl
M3-4-243 sets
20 lb
12
30 lb
12
40 lb
12
PR: 70 × 8 (578 days ago) [57%]
Standing Barbell Shoulder Press (OHP)
M3-4-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 80 × 10 (1090 days ago) [63%]
Standing Front Barbell Raise Over Head
M3-4-244 sets
20 lb
12
30 lb
6
40 lb
6
50 lb
6
PR: 60 × 6 (456 days ago) [83%]