PreviousMon Mar 4Biceps, Shoulders, Butt, BackNextWed Mar 6Back, Triceps, Shoulders, Abs

Mon Mar 4 2024 6:16 AM

  • Biceps (2)
  • Shoulders (2)
  • Abs (1)
  • Forearms (1)
  1. EZ-Bar Curl
  2. Exercise Ball Crunch
  3. Reverse Barbell Curl
  4. Standing Barbell Shoulder Press (OHP)
  5. Standing Front Barbell Raise Over Head
EZ-Bar Curl
M3-4-244 sets
20 lb
30
30 lb
30
40 lb
30
50 lb
30
PR: 90 (1079 days ago) [56%]
Exercise Ball Crunch
M3-4-243 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Reverse Barbell Curl
M3-4-243 sets
20 lb
12
30 lb
12
40 lb
12
PR: 70 (532 days ago) [57%]
Standing Barbell Shoulder Press (OHP)
M3-4-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 80 (1107 days ago) [63%]
Standing Front Barbell Raise Over Head
M3-4-244 sets
20 lb
12
30 lb
6
40 lb
6
50 lb
6
PR: 60 (410 days ago) [83%]