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Sun Feb 25 2024 11:37 AM

  • Biceps (2p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Lats (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Glutes (1s)
  1. Cable Crunch
  2. Weighted Hyperextension
  3. Machine Preacher Curls
  4. Wide-Grip Pull-Up
  5. Running (treadmill)
  6. Seated Cable Row
  7. Standing Biceps Cable Curl
Cable Crunch
U2-25-244 sets
70 lb
12
85 lb
10
100 lb
8
115 lb
6
PR: 200 × 12 (18 days ago) [57%]
Weighted Hyperextension
U2-25-244 sets
0 lb
10
0 lb
8
0 lb
10
0 lb
10
PR: 35 × 10 (652 days ago) [0%]
Machine Preacher Curls
U2-25-244 sets
95 lb
12
110 lb
6
95 lb
7
80 lb
6
PR: 155 × 6 (637 days ago) [71%]
Struggling to get thru this one
Wide-Grip Pull-Up
U2-25-244 sets
-100 lb
12
-85 lb
10
-70 lb
8
-55 lb
5
PR: 0 × 3 (1339 days ago)
Failure on last set
Running (treadmill)
U2-25-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Cable Row
U2-25-244 sets
100 lb
12
120 lb
10
140 lb
8
160 lb
6
PR: 180 × 7 (607 days ago) [89%]
Terrible form on last set
Standing Biceps Cable Curl
U2-25-244 sets
20 lb
12
30 lb
10
40 lb
8
50 lb
8
PR: 110 × 11 (66 days ago) [45%]