PreviousFri Feb 23Triceps, Side Delts, Biceps, Front DeltsNextSun Feb 25Upper Abs, Biceps, Upper Back, Lower Back, Lats

Sat Feb 24 2024 5:59 PM

  • Lower Chest (2p)
  • Quads (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Barbell Squat
  3. Cable Crossover
  4. Roman Chair Straight Leg Raise
  5. Running (treadmill)
Barbell Bench Press
S2-24-244 sets
95 lb
12
115 lb
10
135 lb
9
155 lb
8
PR: 275 × 2 (66 days ago) [56%]
Barbell Squat
S2-24-244 sets
135 lb
12
145 lb
10
155 lb
8
165 lb
6
PR: 195 × 8 (603 days ago) [85%]
Cable Crossover
S2-24-244 sets
30 lb
12
40 lb
10
50 lb
10
60 lb
10
PR: 85 × 6 (742 days ago) [71%]
Fly movement; usually do push movement with this exercise. Don’t think this app has cable chest fly
Roman Chair Straight Leg Raise
S2-24-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Running (treadmill)
S2-24-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)