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Mon Feb 26 2024 9:59 PM

9:59 PM - 10:40 PMGalter
  • Shoulders (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Face Pull 🏆
  3. Hanging Bent Leg Raise
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Triceps Pushdown - Rope Attachment 🏆
Cycling (stationary)
M2-26-241 sets
3:14
0.7
Tried to run for warmup but right knee hurt
Face Pull
M2-26-244 sets
30 lb
12
35 lb
10
⭐ME42.5 lb
10
⭐ME50 lb
10
PR: 130 (62 days ago) [38%]
Hanging Bent Leg Raise
M2-26-243 sets
0 lb
5
0 lb
8
0 lb
10
PR: 0 (1062 days ago)
Machine Shoulder (Military) Press
M2-26-244 sets
70 lb
12
80 lb
12
90 lb
4
70 lb
4
PR: 100 (871 days ago) [90%]
Failure; in overtraining
Machine Triceps Extension
M2-26-244 sets
80 lb
12
95 lb
10
110 lb
8
125 lb
12
PR: 170 (862 days ago) [74%]
Triceps Pushdown - Rope Attachment
M2-26-244 sets
70 lb
12
⭐ME85 lb
10
⭐ME100 lb
10
⭐ME115 lb
8
PR: 130 (682 days ago) [88%]