PreviousSun Feb 25Upper Abs, Biceps, Upper Back, Lower Back, LatsNextTue Feb 27Cardio

Mon Feb 26 2024 3:59 PM

  • Triceps (2p)
  • Cardio (1p)
  • Rear Delts (1p)
  • Lower Abs (1p)
  • Front Delts (1p)
  1. Cycling (stationary)
  2. Face Pull
  3. Hanging Bent Leg Raise
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Triceps Pushdown - Rope Attachment
Cycling (stationary)
M2-26-241 sets
3:14
0.7
Tried to run for warmup but right knee hurt
Face Pull
M2-26-244 sets
30 lb
12
35 lb
10
42.5 lb
10
50 lb
10
PR: 130 × 12 (108 days ago) [38%]
Hanging Bent Leg Raise
M2-26-243 sets
0 lb
5
0 lb
8
0 lb
10
PR: 0 × 12 (347 days ago)
Machine Shoulder (Military) Press
M2-26-244 sets
70 lb
12
80 lb
12
90 lb
4
70 lb
4
PR: 100 × 6 (918 days ago) [90%]
Failure; in overtraining
Machine Triceps Extension
M2-26-244 sets
80 lb
12
95 lb
10
110 lb
8
125 lb
12
PR: 170 × 6 (909 days ago) [74%]
Triceps Pushdown - Rope Attachment
M2-26-244 sets
70 lb
12
85 lb
10
100 lb
10
115 lb
8
PR: 130 × 6 (729 days ago) [88%]