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Tue Feb 20 2024 11:46 AM

  • Triceps (2p)
  • Biceps (2p)
  • Side Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Concentration Curls
  3. Dumbbell Side Lateral Raise
  4. Machine Bicep Curls
  5. Machine Dips
  6. Running
  7. Seated Dumbbell Shoulder Press
Cable Rope Overhead Triceps Extension
T2-20-245 sets
70 lb
12
85 lb
10
100 lb
10
115 lb
8
130 lb
5
PR: 132.5 × 7 (70 days ago) [98%]
Concentration Curls
T2-20-243 sets
30 lb
12
40 lb
7
30 lb
8
PR: 50 × 3 (13 days ago) [80%]
Couldn’t find 35 db
Dumbbell Side Lateral Raise
T2-20-244 sets
20 lb
12
25 lb
10
30 lb
8
35 lb
6
PR: 35 × 12 (568 days ago) [100%]
Machine Bicep Curls
T2-20-244 sets
50 lb
12
70 lb
10
90 lb
8
90 lb
8
PR: 110 × 6 (764 days ago) [82%]
Correct machine today!
Machine Dips
T2-20-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 190 × 6 (920 days ago) [79%]
Running
T2-20-241 sets
5:46
0.6
PR: 1:02:08 (734 days ago)
Seated Dumbbell Shoulder Press
T2-20-244 sets
30 lb
12
35 lb
10
40 lb
10
45 lb
8
PR: 45 × 6 (702 days ago) [100%]