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Tue Feb 20 2024 5:35 PM

5:35 PM - 6:47 PMGalter
  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  • Cardio (1)
  1. Cable Rope Overhead Triceps Extension
  2. Concentration Curls 🏆
  3. Dumbbell Side Lateral Raise
  4. Machine Bicep Curls
  5. Machine Dips
  6. Running
  7. Seated Dumbbell Shoulder Press 🏆
Cable Rope Overhead Triceps Extension
T2-20-245 sets
70 lb
12
85 lb
10
100 lb
10
115 lb
8
130 lb
5
PR: 132.5 (24 days ago) [98%]
Concentration Curls
T2-20-243 sets
30 lb
12
40 lb
7
30 lb
8
PR: 40 (861 days ago) [100%]
Couldn’t find 35 db
Dumbbell Side Lateral Raise
T2-20-244 sets
20 lb
12
25 lb
10
30 lb
8
35 lb
6
PR: 35 (1012 days ago) [100%]
Machine Bicep Curls
T2-20-244 sets
50 lb
12
70 lb
10
90 lb
8
90 lb
8
PR: 110 (717 days ago) [82%]
Correct machine today!
Machine Dips
T2-20-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 190 (873 days ago) [79%]
Running
T2-20-241 sets
5:46
0.6
PR: 1:02:08 (687 days ago)
Seated Dumbbell Shoulder Press
T2-20-244 sets
30 lb
12
35 lb
10
40 lb
10
⭐ME45 lb
8
PR: 45 (694 days ago) [100%]