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Sat Feb 17
Cardio
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Tue Feb 20
Triceps, Biceps, Shoulders
Mon Feb 19 2024 10:19 PM
10:19 PM - 11:18 PM
Galter
Back (2)
Chest (2)
Legs (1)
Cardio (1)
Barbell Deadlift
Cable Crossover
🏆
Machine Chest Press
Running
Straight Arm Pulldown
Barbell Deadlift
M
2-19-24
4 sets
135
lb
8
Reps
135
lb
8
Reps
135
lb
8
Reps
135
lb
8
Reps
PR: 215 (437 days ago) [63%]
Cable Crossover
M
2-19-24
4 sets
50
lb
12
Reps
60
lb
10
Reps
70
lb
8
Reps
⭐
ME
85
lb
6
Reps
PR: 85 (695 days ago) [100%]
Machine Chest Press
M
2-19-24
5 sets
80
lb
12
Reps
100
lb
12
Reps
120
lb
10
Reps
140
lb
8
Reps
160
lb
6
Reps
PR: 180 (862 days ago) [89%]
Running
M
2-19-24
2 sets
5:40
0.6
mi
5:46
0.6
mi
PR: 1:02:08 (687 days ago)
Straight Arm Pulldown
M
2-19-24
4 sets
85
lb
12
Reps
100
lb
10
Reps
115
lb
8
Reps
130
lb
6
Reps
PR: 155 (641 days ago) [84%]