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Mon Feb 19 2024 4:32 PM

  • Lower Chest (2p)
  • Glutes (1p)
  • Cardio (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Cable Crossover
  3. Machine Chest Press
  4. Running
  5. Straight Arm Pulldown
Barbell Deadlift
M2-19-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 225 × 12 (21 days ago) [60%]
Cable Crossover
M2-19-244 sets
50 lb
12
60 lb
10
70 lb
8
85 lb
6
PR: 85 × 6 (742 days ago) [100%]
Machine Chest Press
M2-19-245 sets
80 lb
12
100 lb
12
120 lb
10
140 lb
8
160 lb
6
PR: 190 × 12 (20 days ago) [84%]
Running
M2-19-242 sets
5:40
0.6
5:46
0.6
PR: 1:02:08 (734 days ago)
Straight Arm Pulldown
M2-19-244 sets
85 lb
12
100 lb
10
115 lb
8
130 lb
6
PR: 155 × 10 (24 days ago) [84%]