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Wed Feb 21 2024 9:55 AM

  • Quads (2p)
  • Calves (2p)
  • Glutes (2s)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Leg Press
  4. Running
  5. Seated Calf Raise
  6. Seated Leg Curl
Barbell Squat
W2-21-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 195 × 8 (603 days ago) [69%]
Calf Press On The Leg Press Machine
W2-21-244 sets
225 lb
12
270 lb
10
315 lb
8
360 lb
8
PR: 630 × 6 (703 days ago) [57%]
Leg Press
W2-21-244 sets
225 lb
12
270 lb
10
315 lb
8
360 lb
8
PR: 630 × 6 (703 days ago) [57%]
Running
W2-21-241 sets
6:00
0.6
PR: 1:02:08 (734 days ago)
Seated Calf Raise
W2-21-244 sets
135 lb
12
180 lb
10
200 lb
9
220 lb
6
PR: 225 × 1 (796 days ago) [98%]
Seated Leg Curl
W2-21-244 sets
70 lb
12
80 lb
10
90 lb
10
100 lb
10
PR: 160 × 7 (310 days ago) [63%]