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Sat Feb 10
Triceps, Back, Shoulders, Biceps
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Biceps, Back
Sun Feb 11 2024 5:04 PM
5:04 PM - 6:21 PM
Galter
Legs (3)
Butt (2)
Chest (2)
Abs (1)
Cardio (1)
Barbell Squat
Calf Press On The Leg Press Machine
๐
Dumbbell Bench Press
Leg Press
๐
Machine Chest Fly (Pec Deck)
๐
Plank
Running
Barbell Squat
U
2-11-24
4 sets
135
lb
8
Reps
135
lb
8
Reps
135
lb
8
Reps
135
lb
8
Reps
PR: 195 (618 days ago) [69%]
Calf Press On The Leg Press Machine
U
2-11-24
4 sets
180
lb
12
Reps
270
lb
10
Reps
360
lb
10
Reps
โญ
ME
430
lb
8
Reps
PR: 630 (656 days ago) [68%]
Dumbbell Bench Press
U
2-11-24
5 sets
25
lb
12
Reps
30
lb
12
Reps
35
lb
12
Reps
40
lb
12
Reps
45
lb
12
Reps
PR: 80 (509 days ago) [56%]
Leg Press
U
2-11-24
4 sets
180
lb
12
Reps
270
lb
10
Reps
360
lb
10
Reps
โญ
ME
430
lb
8
Reps
PR: 630 (656 days ago) [68%]
Machine Chest Fly (Pec Deck)
U
2-11-24
4 sets
160
lb
12
Reps
175
lb
10
Reps
190
lb
8
Reps
โญ
ME
205
lb
6
Reps
PR: 210 (61 days ago) [98%]
Plank
U
2-11-24
4 sets
0:45
0:45
0:45
0:45
PR: 2:00 (268 days ago)
Running
U
2-11-24
1 sets
5:00
0.5
mi
PR: 1:02:08 (687 days ago)