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Sun Feb 11 2024 11:18 AM

  • Quads (2p)
  • Lower Chest (2p)
  • Glutes (2s)
  • Calves (1p)
  • Core (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Dumbbell Bench Press
  4. Leg Press
  5. Machine Chest Fly (Pec Deck)
  6. Plank
  7. Running (treadmill)
Barbell Squat
U2-11-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 195 × 8 (603 days ago) [69%]
Calf Press On The Leg Press Machine
U2-11-244 sets
180 lb
12
270 lb
10
360 lb
10
430 lb
8
PR: 630 × 6 (703 days ago) [68%]
Dumbbell Bench Press
U2-11-245 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 80 × 8 (38 days ago) [56%]
Leg Press
U2-11-244 sets
180 lb
12
270 lb
10
360 lb
10
430 lb
8
PR: 630 × 6 (703 days ago) [68%]
Machine Chest Fly (Pec Deck)
U2-11-244 sets
160 lb
12
175 lb
10
190 lb
8
205 lb
6
PR: 225 × 12 (22 days ago) [91%]
Plank
U2-11-244 sets
0:45
0:45
0:45
0:45
PR: 2:01 (20 days ago)
Running (treadmill)
U2-11-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)