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Sat Feb 10 2024 11:13 AM

  • Triceps (2p)
  • Biceps (1p, 1s)
  • Lats (1p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Chin-Up
  3. Dips - Triceps Version
  4. Dumbbell Side Lateral Raise
  5. Front Dumbbell Raise
  6. Running (treadmill)
  7. Standing Biceps Cable Curl
Cable Rope Overhead Triceps Extension
S2-10-244 sets
70 lb
12
85 lb
10
100 lb
8
115 lb
8
PR: 132.5 × 7 (70 days ago) [87%]
Chin-Up
S2-10-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-40 lb
6
PR: -25 × 6 (688 days ago)
Dips - Triceps Version
S2-10-244 sets
-85 lb
12
-70 lb
10
-55 lb
8
-40 lb
6
PR: 80 × 12 (448 days ago) [-50%]
Dumbbell Side Lateral Raise
S2-10-244 sets
15 lb
12
20 lb
10
22.5 lb
8
25 lb
6
PR: 35 × 12 (568 days ago) [71%]
Trying new form: bottom is 45 degrees out to try and keep tension consistent
Front Dumbbell Raise
S2-10-244 sets
15 lb
12
22.5 lb
10
25 lb
8
25 lb
8
PR: 35 × 8 (573 days ago) [71%]
Running (treadmill)
S2-10-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
S2-10-244 sets
20 lb
12
25 lb
10
30 lb
8
35 lb
8
PR: 110 × 11 (66 days ago) [32%]