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Sat Feb 10 2024 5:02 PM

5:02 PM - 6:01 PMGalter
  • Triceps (2)
  • Shoulders (2)
  • Back (1)
  • Upper Body (1)
  • Cardio (1)
  • Biceps (1)
  1. Cable Rope Overhead Triceps Extension
  2. Chin-Up 🏆
  3. Dips - Triceps Version 🏆
  4. Dumbbell Side Lateral Raise
  5. Front Dumbbell Raise 🏆
  6. Running
  7. Standing Biceps Cable Curl
Cable Rope Overhead Triceps Extension
S2-10-244 sets
70 lb
12
85 lb
10
100 lb
8
115 lb
8
PR: 132.5 (24 days ago) [87%]
Chin-Up
S2-10-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-40 lb
6
PR: -25 (670 days ago)
Dips - Triceps Version
S2-10-244 sets
-85 lb
12
-70 lb
10
-55 lb
8
⭐ME-40 lb
6
PR: 80 (402 days ago) [-50%]
Dumbbell Side Lateral Raise
S2-10-244 sets
15 lb
12
20 lb
10
22.5 lb
8
25 lb
6
PR: 35 (1012 days ago) [71%]
Trying new form: bottom is 45 degrees out to try and keep tension consistent
Front Dumbbell Raise
S2-10-244 sets
15 lb
12
22.5 lb
10
25 lb
8
25 lb
8
PR: 35 (539 days ago) [71%]
Running
S2-10-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Standing Biceps Cable Curl
S2-10-244 sets
20 lb
12
25 lb
10
30 lb
8
35 lb
8
PR: 110 (20 days ago) [32%]