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Mon Feb 5 2024 11:00 AM

  • Lower Chest (1p)
  • Biceps (1p)
  • Lower Abs (1p)
  • Lats (1p)
  1. Cable Crossover
  2. Concentration Curls
  3. Roman Chair Straight Leg Raise
  4. Straight Arm Pulldown
Cable Crossover
M2-5-244 sets
30 lb
12
40 lb
10
50 lb
8
60 lb
6
PR: 85 × 6 (742 days ago) [71%]
Concentration Curls
M2-5-244 sets
25 lb
12
30 lb
10
35 lb
8
35 lb
6
PR: 50 × 3 (13 days ago) [70%]
Roman Chair Straight Leg Raise
M2-5-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Straight Arm Pulldown
M2-5-244 sets
85 lb
12
100 lb
10
115 lb
10
130 lb
8
PR: 155 × 10 (24 days ago) [84%]