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Sat Jan 27 2024 7:24 PM

  • Lats (2p)
  • Hamstrings (1p, 1s)
  • Glutes (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Upper Back (1p)
  1. Barbell Hip Thrust
  2. Roman Chair Straight Leg Raise
  3. Wide-Grip Pull-Up
  4. Running (treadmill)
  5. Seated Cable Row
  6. Seated Leg Curl
  7. Straight Arm Pulldown
Barbell Hip Thrust
S1-27-244 sets
70 lb
10
70 lb
10
70 lb
10
70 lb
10
PR: 110 × 12 (556 days ago) [64%]
Counting plates only.
Smith machine
Roman Chair Straight Leg Raise
S1-27-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Wide-Grip Pull-Up
S1-27-243 sets
-100 lb
10
-85 lb
10
-70 lb
9
PR: 0 × 3 (1339 days ago)
Running (treadmill)
S1-27-242 sets
6:23
0.6
6:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Cable Row
S1-27-243 sets
85 lb
10
100 lb
10
120 lb
10
PR: 180 × 7 (607 days ago) [67%]
Seated Leg Curl
S1-27-244 sets
70 lb
10
80 lb
10
90 lb
10
100 lb
10
PR: 160 × 7 (310 days ago) [63%]
Straight Arm Pulldown
S1-27-244 sets
60 lb
12
70 lb
12
85 lb
12
100 lb
12
PR: 155 × 10 (24 days ago) [65%]