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Sun Jan 28 2024 5:09 PM

5:09 PM - 5:56 PMGalter
  • Biceps (2)
  • Forearms (1)
  • Shoulders (1)
  • Triceps (1)
  1. Cable Wrist Curl
  2. Dumbbell Bicep Curl
  3. Dumbbell Side Lateral Raise
  4. Machine Bicep Curls 🏆
  5. Machine Triceps Extension
Cable Wrist Curl
U1-28-245 sets
10 lb
12
20 lb
12
30 lb
12
40 lb
10
50 lb
10
PR: 85 (350 days ago) [59%]
Each set is both upward and downward grip, each grip does full count of reps
Dumbbell Bicep Curl
U1-28-243 sets
25 lb
12
30 lb
10
35 lb
8
PR: 45 (652 days ago) [78%]
Dumbbell Side Lateral Raise
U1-28-243 sets
15 lb
12
20 lb
10
25 lb
8
PR: 35 (1012 days ago) [71%]
Machine Bicep Curls
U1-28-244 sets
65 lb
12
80 lb
10
95 lb
8
⭐ME110 lb
6
PR: 110 (717 days ago) [100%]
Machine Triceps Extension
U1-28-244 sets
95 lb
12
110 lb
10
125 lb
8
125 lb
8
PR: 170 (862 days ago) [74%]