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Fri Jan 26 2024 12:01 PM

  • Triceps (1p, 1s)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Side Delts (1p)
  • Biceps (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Cable Crunch
  3. Cable Rope Overhead Triceps Extension
  4. Cable Seated Lateral Raise
  5. Machine Bicep Curls
  6. Running (treadmill)
Barbell Bench Press
F1-26-244 sets
115 lb
10
135 lb
10
155 lb
8
155 lb
6
PR: 275 × 2 (66 days ago) [56%]
Cable Crunch
F1-26-243 sets
60 lb
10
70 lb
10
85 lb
10
PR: 200 × 12 (18 days ago) [43%]
Did a lighter work out today since I have been having bad workouts all week
Cable Rope Overhead Triceps Extension
F1-26-244 sets
30 lb
10
40 lb
12
50 lb
10
60 lb
12
PR: 132.5 × 7 (70 days ago) [45%]
Cable Seated Lateral Raise
F1-26-243 sets
20 lb
10
25 lb
10
25 lb
10
PR: 40 × 6 (754 days ago) [63%]
Standing. Each set includes each arm doing all reps
Machine Bicep Curls
F1-26-244 sets
50 lb
12
65 lb
10
80 lb
10
95 lb
8
PR: 110 × 6 (764 days ago) [86%]
Running (treadmill)
F1-26-241 sets
6:00
0.5
PR: 1:00:11 (1107 days ago)