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Fri Jan 26 2024 5:51 PM

5:51 PM - 6:37 PMGalter
  • Chest (1)
  • Abs (1)
  • Triceps (1)
  • Shoulders (1)
  • Biceps (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Cable Crunch
  3. Cable Rope Overhead Triceps Extension
  4. Cable Seated Lateral Raise
  5. Machine Bicep Curls
  6. Running
Barbell Bench Press
F1-26-244 sets
115 lb
10
135 lb
10
155 lb
8
155 lb
6
PR: 275 (20 days ago) [56%]
Cable Crunch
F1-26-243 sets
60 lb
10
70 lb
10
85 lb
10
PR: 195 (331 days ago) [44%]
Did a lighter work out today since I have been having bad workouts all week
Cable Rope Overhead Triceps Extension
F1-26-244 sets
30 lb
10
40 lb
12
50 lb
10
60 lb
12
PR: 132.5 (24 days ago) [45%]
Cable Seated Lateral Raise
F1-26-243 sets
20 lb
10
25 lb
10
25 lb
10
PR: 40 (707 days ago) [63%]
Standing. Each set includes each arm doing all reps
Machine Bicep Curls
F1-26-244 sets
50 lb
12
65 lb
10
80 lb
10
95 lb
8
PR: 110 (717 days ago) [86%]
Running
F1-26-241 sets
6:00
0.5
PR: 1:02:08 (687 days ago)