PreviousMon Jan 15CardioNextThu Jan 18Upper Abs, Triceps, Lats, Biceps, Lower Abs

Tue Jan 16 2024 10:18 AM

  • Lower Chest (2p)
  • Glutes (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Hamstrings (1s)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Cable Crunch
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Running (treadmill)
Barbell Bench Press
T1-16-244 sets
95 lb
12
135 lb
10
155 lb
8
165 lb
6
PR: 275 × 2 (66 days ago) [60%]
Barbell Deadlift
T1-16-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 225 × 12 (21 days ago) [60%]
Cable Crunch
T1-16-244 sets
60 lb
12
85 lb
10
100 lb
10
115 lb
10
PR: 200 × 12 (18 days ago) [57%]
Machine Chest Fly (Pec Deck)
T1-16-244 sets
130 lb
12
145 lb
10
160 lb
10
175 lb
8
PR: 225 × 12 (22 days ago) [78%]
Reverse Flyes
T1-16-244 sets
100 lb
12
115 lb
10
130 lb
8
130 lb
6
PR: 160 × 12 (22 days ago) [81%]
Running (treadmill)
T1-16-241 sets
5:30
0.5
PR: 1:00:11 (1107 days ago)