PreviousMon Jan 15CardioNextThu Jan 18Abs, Triceps, Back, Biceps

Tue Jan 16 2024 4:09 PM

4:09 PM - 5:03 PMGalter
  • Chest (2)
  • Back (1)
  • Legs (1)
  • Abs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Cable Crunch 🏆
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes 🏆
  6. Running
Barbell Bench Press
T1-16-244 sets
95 lb
12
135 lb
10
155 lb
8
165 lb
6
PR: 275 (20 days ago) [60%]
Barbell Deadlift
T1-16-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 215 (437 days ago) [63%]
Cable Crunch
T1-16-244 sets
60 lb
12
85 lb
10
100 lb
10
⭐ME115 lb
10
PR: 195 (331 days ago) [59%]
Machine Chest Fly (Pec Deck)
T1-16-244 sets
130 lb
12
145 lb
10
160 lb
10
175 lb
8
PR: 210 (61 days ago) [83%]
Reverse Flyes
T1-16-244 sets
100 lb
12
115 lb
10
⭐ME130 lb
8
130 lb
6
PR: 155 (165 days ago) [84%]
Running
T1-16-241 sets
5:30
0.5
PR: 1:02:08 (687 days ago)