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Fri Jan 12 2024 10:21 AM

  • Lower Chest (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  1. Machine Chest Fly (Pec Deck)
  2. Wide-Grip Pull-Up
  3. Reverse Flyes
  4. Running (treadmill)
  5. Seated Cable Row
Machine Chest Fly (Pec Deck)
F1-12-245 sets
115 lb
12
130 lb
12
145 lb
10
160 lb
8
175 lb
8
PR: 225 × 12 (68 days ago) [78%]
Wide-Grip Pull-Up
F1-12-244 sets
-85 lb
10
-70 lb
10
-55 lb
7
-40 lb
5
PR: 0 × 3 (1385 days ago)
Reverse Flyes
F1-12-244 sets
85 lb
12
100 lb
12
115 lb
10
115 lb
10
PR: 160 × 12 (68 days ago) [72%]
Running (treadmill)
F1-12-241 sets
5:00
0.5
PR: 1:00:11 (1153 days ago)
Seated Cable Row
F1-12-243 sets
100 lb
12
120 lb
10
140 lb
5
PR: 180 × 7 (653 days ago) [78%]
Stopped workout due to pain in pec left