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Fri Jan 12 2024 4:16 PM

4:16 PM - 4:56 PM
  • Back (2)
  • Chest (1)
  • Upper Body (1)
  • Shoulders (1)
  • Cardio (1)
  1. Machine Chest Fly (Pec Deck)
  2. Pull-Up
  3. Reverse Flyes
  4. Running
  5. Seated Cable Row
Machine Chest Fly (Pec Deck)
F1-12-245 sets
115 lb
12
130 lb
12
145 lb
10
160 lb
8
175 lb
8
PR: 210 (61 days ago) [83%]
Pull-Up
F1-12-244 sets
-85 lb
10
-70 lb
10
-55 lb
7
-40 lb
5
PR: 0 (1292 days ago)
Reverse Flyes
F1-12-244 sets
85 lb
12
100 lb
12
115 lb
10
115 lb
10
PR: 155 (165 days ago) [74%]
Running
F1-12-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Seated Cable Row
F1-12-243 sets
100 lb
12
120 lb
10
140 lb
5
PR: 180 (669 days ago) [78%]
Stopped workout due to pain in pec left