PreviousMon Oct 2Quads, Lower Chest, Rear Delts, Calves, HamstringsNextFri Oct 6Lower Chest, Biceps, Upper Back, Triceps

Tue Oct 3 2023 11:35 AM

  • Upper Abs (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Calves (1p)
  • Cardio (1p)
  • Quads (1p)
  • Upper Back (1p)
  • Glutes (1s)
  • Lats (1s)
  1. Cable Crunch
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Calf Press On The Leg Press Machine
  5. Cycling (stationary)
  6. Leg Press
  7. Machine Seated Row
Cable Crunch
T10-3-234 sets
42.5 lb
12
50 lb
10
57.5 lb
10
65 lb
10
PR: 200 × 12 (18 days ago) [33%]
Cable Hammer Curls - Rope Attachment
T10-3-234 sets
42.5 lb
12
50 lb
10
57.5 lb
10
65 lb
10
PR: 140 × 6 (49 days ago) [46%]
Cable Rope Overhead Triceps Extension
T10-3-234 sets
42.5 lb
12
50 lb
12
57.5 lb
10
65 lb
10
PR: 132.5 × 7 (70 days ago) [49%]
Calf Press On The Leg Press Machine
T10-3-234 sets
180 lb
12
270 lb
10
360 lb
10
405 lb
8
PR: 630 × 6 (703 days ago) [64%]
Cycling (stationary)
T10-3-231 sets
5:40
1
Leg Press
T10-3-234 sets
180 lb
12
270 lb
10
360 lb
10
405 lb
8
PR: 630 × 6 (703 days ago) [64%]
Machine Seated Row
T10-3-233 sets
50 lb
12
70 lb
12
90 lb
10
PR: 165 × 8 (29 days ago) [55%]