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Tue Oct 3 2023 4:28 PM

4:28 PM - 5:08 PM
  • Legs (2)
  • Abs (1)
  • Biceps (1)
  • Triceps (1)
  • Butt (1)
  • Cardio (1)
  • Back (1)
  1. Cable Crunch
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Calf Press On The Leg Press Machine 🏆
  5. Cycling (stationary)
  6. Leg Press 🏆
  7. Machine Seated Row
Cable Crunch
T10-3-234 sets
42.5 lb
12
50 lb
10
57.5 lb
10
65 lb
10
PR: 195 (330 days ago) [33%]
Cable Hammer Curls - Rope Attachment
T10-3-234 sets
42.5 lb
12
50 lb
10
57.5 lb
10
65 lb
10
PR: 140 (2 days ago) [46%]
Cable Rope Overhead Triceps Extension
T10-3-234 sets
42.5 lb
12
50 lb
12
57.5 lb
10
65 lb
10
PR: 132.5 (23 days ago) [49%]
Calf Press On The Leg Press Machine
T10-3-234 sets
180 lb
12
270 lb
10
360 lb
10
⭐ME405 lb
8
PR: 630 (655 days ago) [64%]
Leg Press
T10-3-234 sets
180 lb
12
270 lb
10
360 lb
10
⭐ME405 lb
8
PR: 630 (655 days ago) [64%]
Machine Seated Row
T10-3-233 sets
50 lb
12
70 lb
12
90 lb
10
PR: 140 (375 days ago) [64%]