PreviousTue Oct 3Abs, Biceps, Triceps, Butt, Legs, BackNextFri Oct 13Cardio, Chest, Biceps, Triceps

Fri Oct 6 2023 4:20 PM

4:20 PM - 5:02 PM
  • Cardio (1)
  • Chest (1)
  • Biceps (1)
  • Back (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Decline Press 🏆
  3. Machine Bicep Curls
  4. Machine Seated Row 🏆
  5. Machine Triceps Extension
Isolateral Plate Loaded Decline Press
F10-6-234 sets
90 lb
12
140 lb
12
⭐ME190 lb
10
190 lb
10
PR: 230 (302 days ago) [83%]
Machine Bicep Curls
F10-6-234 sets
50 lb
12
60 lb
10
70 lb
8
80 lb
6
PR: 110 (716 days ago) [73%]
Single arm 12 each
Machine Seated Row
F10-6-234 sets
100 lb
12
110 lb
10
120 lb
8
⭐ME130 lb
6
PR: 140 (375 days ago) [93%]
Machine Triceps Extension
F10-6-236 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 170 (861 days ago) [82%]