PreviousTue Oct 3Upper Abs, Biceps, Triceps, Calves, Quads, Upper BackNextFri Oct 13Cardio, Lower Chest, Biceps, Triceps

Fri Oct 6 2023 11:25 AM

  • Cardio (1p)
  • Lower Chest (1p)
  • Biceps (1p)
  • Upper Back (1p)
  • Triceps (1p)
  • Lats (1s)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Decline Press
  3. Machine Bicep Curls
  4. Machine Seated Row
  5. Machine Triceps Extension
Cycling (stationary)
F10-6-231 sets
6:00
1
Isolateral Plate Loaded Decline Press
F10-6-234 sets
90 lb
12
140 lb
12
190 lb
10
190 lb
10
PR: 230 × 6 (349 days ago) [83%]
Machine Bicep Curls
F10-6-234 sets
50 lb
12
60 lb
10
70 lb
8
80 lb
6
PR: 110 × 6 (764 days ago) [73%]
Single arm 12 each
Machine Seated Row
F10-6-234 sets
100 lb
12
110 lb
10
120 lb
8
130 lb
6
PR: 165 × 8 (29 days ago) [79%]
Machine Triceps Extension
F10-6-236 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 170 × 6 (909 days ago) [82%]